3-Ingredient Chia Pudding
Indulge in the creamy goodness of 3-Ingredient Chia Pudding, a deliciously nutritious treat perfect for breakfast, snacks, or dessert. Made with just almond milk, chia seeds, and your favorite sweetener, this simple recipe offers a delightful blend of flavors and textures. It’s not only quick to prepare—taking only five minutes—but also brimming with protein, fiber, and healthy fats to keep you energized throughout the day. Customize your pudding with toppings like fresh fruits or nuts for an extra burst of flavor. Whether you’re meal prepping for busy mornings or seeking a satisfying dessert option, this versatile pudding will become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener)
Instructions
- In a jar, combine chia seeds, almond milk, and honey. Mix well until fully blended. Let it sit for 2-3 minutes.
- Stir again to break up any clumps before covering the jar tightly.
- Refrigerate overnight or for at least 2 hours to allow the chia seeds to expand.
- When ready to serve, add your favorite toppings such as sliced strawberries or bananas.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/3-ingredient-chia-pudding/