4-Ingredient Cauliflower Pops
These 4-Ingredient Cauliflower Pops are a delightful and healthy twist on traditional snacks. Perfect for parties, movie nights, or as a quick appetizer, these vegan-friendly bites boast a crunchy exterior and a creamy interior that will please both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 pops 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or alternative)
- Neutral oil (for frying)
- Chopped basil (for garnish)
- Tomato ketchup (or other dipping sauce of choice)
Instructions
- Steam or boil cauliflower florets until tender, then drain and process into a fine consistency.
- In a bowl, mix the processed cauliflower with minced garlic, salt, and flour until well combined.
- Form small balls (about 1/2 tbsp each) from the mixture; add more flour if too wet.
- Heat neutral oil in a frying pan over medium-high heat and fry the balls until golden brown on all sides (3-4 minutes).
- Drain excess oil using paper towels, garnish with herbs if desired, and serve with dipping sauces.
Nutrition
- Serving Size: 1 pop
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/4-ingredient-cauliflower-pops/