4-Ingredient Sunflower Seed Chocolate Bites
Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites. This quick and healthy snack combines crunchy sunflower seeds with rich dark chocolate, creating a treat that’s perfect for any occasion—whether you’re fueling up before a workout or satisfying your sweet tooth after a meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper and either press the mixture into cookie cutters or spoon clusters directly onto it.
- Bake for 15-20 minutes, watching for a golden brown color.
- Allow to cool completely on the baking sheet before dipping in melted dark chocolate or drizzling it on top.
Nutrition
- Serving Size: 1 bite (15g)
- Calories: 70
- Sugar: 2g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg