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6 No-Bake Energy Balls Recipes

6 No-Bake Energy Balls Recipes
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Discover the ultimate solution for quick, healthy snacking with these 6 No-Bake Energy Balls Recipes. These delightful bites are not only easy to whip up but also packed with wholesome ingredients to keep you energized throughout the day. Perfect as a post-workout treat or a convenient snack for busy days, these energy balls feature a variety of flavors—from chocolate chip to carrot cake—satisfying every craving while providing essential nutrients. In just 10 minutes, you can prepare a batch that’s great for meal prep, ensuring you always have a nutritious option on hand.

Ingredients

Scale
  • ½ cup old fashioned rolled oats
  • ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
  • 3 pitted dates
  • 1 Tbsp honey or maple syrup (optional)
  • ½ Tbsp chia seeds
  • ½ Tbsp water
  • Flavor Variations: 1. Chocolate Chip: ¼ cup mini chocolate chips, 1 Tbsp cocoa powder; 2. Carrot Cake: ¼ cup grated carrots, ¼ cup pumpkin seeds, ¼ cup shredded coconut (plus extra for rolling); 3. Lemon Coconut: ½ Tbsp lemon juice, ½ tsp cinnamon, zest from a fresh lemon; 4. Cranberry Coconut: ¼ cup shredded coconut, ¼ cup dried cranberries; 5. Peanut Butter Chocolate: ¼ cup peanut butter

Instructions

  1. Gather all ingredients according to your chosen flavor variation.
  2. In a food processor, combine rolled oats, nut butter, dates, chia seeds, and any additional ingredients specific to your flavor.
  3. Blend until sticky and well-combined.
  4. Roll mixture into bite-sized balls (about 1 inch in diameter).
  5. Chill on a baking sheet lined with parchment paper for at least 30 minutes before serving.

Nutrition

Find it online: https://auntcooks.com/6-no-bake-energy-balls-recipes-2/