7-Day Clean Eating Winter Meal Plan
Indulge in the warmth of winter with the 7-Day Clean Eating Winter Meal Plan, designed to nourish your body and delight your taste buds. This meal plan features a variety of wholesome recipes that celebrate seasonal ingredients while keeping meal prep easy and efficient. From hearty soups to vibrant salads, each dish is crafted to offer balanced nutrition without sacrificing flavor. Whether you’re a busy professional or feeding a family, this plan keeps your meals exciting and satisfying throughout the week. Embrace the cozy vibes of winter while enjoying nutritious dishes that are simple to prepare!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp shredded coconut
- 1/4 cup chopped walnuts
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, blend peanut butter and honey until smooth.
- Stir in oats, walnuts, sunflower seeds, and shredded coconut until fully combined.
- Roll about 1 1/2 tablespoons of the mixture into cookies or patties.
- Melt chocolate with coconut oil in a microwave-safe bowl for 15-30 seconds, stirring until smooth.
- Drizzle melted chocolate over the formed cookies.
- Refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 6g
- Sodium: 3mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/7-day-clean-eating-winter-meal-plan/