Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan)! This delightful soup combines the natural sweetness of carrots with the warm spice of ginger, perfectly complemented by coconut milk. It’s ideal for cozy dinners, meal prep, or a comforting lunch. With its vibrant color and rich flavor, this soup stands out as a wholesome option for various occasions.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Soup Base
• For the Main Ingredients
• Seasoning
• Creamy Finish
• How to Make Instant Pot Carrot Ginger Soup (Vegan)
• Step 1: Sauté the Aromatics
• Step 2: Add Garlic and Ginger
• Step 3: Combine Main Ingredients
• Step 4: Natural Pressure Release
• Step 5: Blend Until Smooth
• Step 6: Final Touches
• How to Serve Instant Pot Carrot Ginger Soup (Vegan)
• With Crusty Bread
• Topped with Fresh Herbs
• With a Dollop of Coconut Yogurt
• Served with Lime Wedges
• Accompanied by Salad
• As Part of a Meal Prep
• How to Perfect Instant Pot Carrot Ginger Soup (Vegan)
• Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Instant Pot Carrot Ginger Soup (Vegan)
• Reheating Instant Pot Carrot Ginger Soup (Vegan)
• Frequently Asked Questions
• What makes this Instant Pot Carrot Ginger Soup (Vegan) creamy?
• Can I use frozen carrots in this recipe?
• How can I customize my Instant Pot Carrot Ginger Soup (Vegan)?
• Is this soup gluten-free?
• Can I make this soup ahead of time?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 25 minutes, making it perfect for busy weeknights.
• Flavorful and Nourishing: The combination of ginger and thyme adds depth, while coconut milk creates a creamy texture without dairy.
• Versatile: Enjoy it as an appetizer, main dish, or even freeze leftovers for later meals.
• Health-Conscious: Packed with vitamins from carrots and ginger, it’s a nutrient-rich option that’s naturally vegan and gluten-free.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need for your Instant Pot Carrot Ginger Soup (Vegan).

Essential Tools and Equipment

• Instant Pot
• Immersion blender or stand blender
• Chopping board
• Knife
• Measuring spoons

Importance of Each Tool

• Instant Pot: This multi-cooker saves time by cooking ingredients quickly under pressure while enhancing flavors.
• Immersion Blender: Allows you to blend the soup directly in the pot, making cleanup a breeze without transferring hot soup to another container.

Ingredients

For the Soup Base

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)

For the Main Ingredients

• 5 cups carrots (peeled & chopped)
• 4 cups vegetable broth

Seasoning

• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves

Creamy Finish

• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Step 1: Sauté the Aromatics

1. Select the sauté function of the Instant Pot.
2. Add olive oil and onion to the inner pot. Cook for 5-6 minutes until onions are softened and translucent.

Step 2: Add Garlic and Ginger

1. Add minced garlic and grated ginger to the pot.
2. Cook for an additional 1-2 minutes until fragrant.
3. Turn off the sauté function.

Step 3: Combine Main Ingredients

1. Add chopped carrots, vegetable broth, salt, pepper, and thyme leaves to the inner pot.
2. Stir well to combine all ingredients evenly.
3. Secure the lid on the Instant Pot, ensuring the vent is set to ‘sealed’.
4. Cook on manual high pressure for 5 minutes.

Step 4: Natural Pressure Release

1. After cooking time is complete, allow the pot to sit for ten minutes for natural pressure release.
2. Carefully release any remaining pressure.

Step 5: Blend Until Smooth

1. Use an immersion blender to blend the soup until smooth directly in the pot.
2. Alternatively, transfer batches of soup to a stand blender if you don’t have an immersion blender.

Step 6: Final Touches

1. Stir in coconut milk and lime juice until fully combined.
2. Taste and adjust seasoning if necessary before serving hot.

Enjoy your delicious Instant Pot Carrot Ginger Soup (Vegan) that warms both heart and soul!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving your Instant Pot carrot ginger soup can elevate the meal experience. This creamy and flavorful soup pairs well with various accompaniments that enhance its taste and texture.

With Crusty Bread

• Enjoy the soup with a slice of warm, crusty bread for a comforting meal.

Topped with Fresh Herbs

• Sprinkle chopped cilantro or parsley on top for a fresh flavor boost.

With a Dollop of Coconut Yogurt

• Add a spoonful of coconut yogurt to each bowl for creaminess and added tang.

Served with Lime Wedges

• Squeeze fresh lime juice over the soup just before eating to brighten the flavors.

Accompanied by Salad

• Pair with a light salad for a refreshing contrast to the warmth of the soup.

As Part of a Meal Prep

• Store in individual containers for easy grab-and-go lunches throughout the week.

PIN THIS!

How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

To make your Instant Pot carrot ginger soup even better, consider these helpful tips.

• Use Fresh Ingredients: Fresh carrots and ginger will give your soup the best flavor.
• Adjust Spices: Feel free to tweak the salt and pepper according to your taste preferences.
• Consistency Control: For a thicker soup, reduce the vegetable broth; for a thinner texture, add more.
• Blend Smoothly: Ensure you blend until completely smooth for that creamy texture everyone loves.
• Storage Tips: Refrigerate leftovers in an airtight container for up to 5 days or freeze for longer storage.
• Customize Flavor: Experiment with spices like cumin or coriander for an extra layer of flavor.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Complement your Instant Pot carrot ginger soup with these delicious side dishes. Each option adds variety and balances the meal perfectly.

1. Garlic Bread: Crispy garlic bread is perfect for dipping into the rich soup.
2. Quinoa Salad: A light quinoa salad provides protein and freshness alongside your soup.
3. Roasted Vegetables: Seasoned roasted vegetables add color and nutrients to your meal.
4. Grilled Cheese Sandwich: A classic grilled cheese brings comfort and satisfaction when paired with soup.
5. Cucumber Salad: A cool cucumber salad offers a refreshing crunch that contrasts nicely with the warm soup.
6. Stuffed Peppers: Baked stuffed peppers can serve as a hearty side dish full of flavor.
7. Pita Chips & Hummus: Crunchy pita chips served with hummus make a delightful snack alongside your bowl of soup.
8. Rice Cakes with Avocado: Light rice cakes topped with creamy avocado provide a healthy side option.

Common Mistakes to Avoid

When making Instant Pot carrot ginger soup, it’s easy to overlook a few key steps. Here are common mistakes and how to avoid them:

• Skipping the sauté step: This step enhances the flavors. Always sauté the onions, garlic, and ginger before adding other ingredients.
• Not measuring ingredients: Accurate measurements ensure the right taste and texture. Use measuring cups and spoons for precision.
• Using low-quality broth: The broth significantly impacts flavor. Opt for a high-quality vegetable broth for better taste.
• Overcooking the carrots: Overcooked carrots can become mushy. Stick to the recommended cooking time for perfect texture.
• Neglecting seasoning adjustments: Tastes vary; always taste and adjust salt and pepper before serving for best results.

PIN THIS!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-5 days for optimal freshness.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Allow the soup to cool completely.
• Freeze in portion-sized containers or freezer bags for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes until warm.
• Microwave: Heat in a microwave-safe bowl on medium heat for about 2-3 minutes, stirring halfway through.
• Stovetop: Gently reheat over medium-low heat in a pot, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Instant Pot carrot ginger soup that might help you enjoy this recipe even more:

What makes this Instant Pot Carrot Ginger Soup (Vegan) creamy?

The addition of coconut milk provides a rich creaminess without dairy, making it delightfully smooth.

Can I use frozen carrots in this recipe?

Yes, frozen carrots can be used, but they may change the texture slightly. Adjust cooking time as needed.

How can I customize my Instant Pot Carrot Ginger Soup (Vegan)?

Feel free to add spices like cumin or curry powder for extra flavor or toss in some greens like spinach or kale before blending.

Is this soup gluten-free?

Yes, this Instant Pot carrot ginger soup is gluten-free as it uses vegetable broth and no wheat-based ingredients.

Can I make this soup ahead of time?

Absolutely! This soup tastes even better after sitting in the fridge overnight as flavors meld together.

Final Thoughts

Instant Pot carrot ginger soup is a cozy and nourishing dish perfect for any day. Its versatility allows you to customize it easily with your favorite spices or vegetables. We encourage you to try this recipe—you’ll love its comforting warmth and delightful flavor!