Grilled Mango Pineapple Chicken

Published:

by Sabrina

🥭🍍🍗 EASY, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a TROPICAL island! Grilled Mango Pineapple Chicken is perfect for summer gatherings or family dinners. This dish features a delightful blend of flavors that transport your taste buds to a sunny paradise.

Grilled Mango Pineapple Chicken

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Why You’ll Love This Recipe

  • Quick Preparation: This dish is ready in just 10 minutes of cooking time, making it ideal for busy weeknights.
  • Bursting with Flavor: The combination of mango, pineapple, and salsa creates a tropical flavor explosion that everyone will love.
  • Healthy Choice: Packed with lean protein and fresh ingredients, this grilled chicken dish is both nutritious and satisfying.
  • Versatile Serving Options: Serve it with grilled veggies or over a bed of rice for a complete meal that’s sure to impress.
  • Perfect for Gatherings: Whether it’s a BBQ or a casual dinner, Grilled Mango Pineapple Chicken is a crowd-pleaser.

Tools and Preparation

Gathering the right tools will make your cooking experience smooth and enjoyable. Here’s what you need to prepare this delicious dish.

Essential Tools and Equipment

Importance of Each Tool

  • Grill: Essential for achieving that perfect char and smoky flavor on your chicken.
  • Grill basket: Keeps vegetables secure while grilling, ensuring even cooking without losing any pieces.
  • Ziptop plastic bag: Perfect for marinating the chicken evenly without making too much mess.
  • Tongs: Ideal for flipping the chicken and stirring veggies safely while keeping your hands clean.

Ingredients

To prepare Grilled Mango Pineapple Chicken, you’ll need the following:

For the Chicken Marinade

  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
  • 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1/2 teaspoon freshly ground black pepper (or to taste)

For the Grilled Vegetables

  • 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)

Toppings

  • 4 ounces Island Salsa (or as desired)
  • 1/2 cup diced mango (I used frozen that I thawed and drained)
  • 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
  • 2 to 4 tablespoons fresh cilantro (optional for garnishing)

How to Make Grilled Mango Pineapple Chicken

Step 1: Marinate the Chicken

  1. To a large ziptop plastic bag, add the chicken, salsa, lime juice, olive oil, and black pepper.
  2. Seal the bag tightly and smoosh around to coat the chicken evenly.
  3. Place the bag in the fridge for at least 30 minutes or overnight for best results.

Step 2: Prepare the Grill

  1. Lightly oil grill grates to prevent sticking.
  2. Preheat grill to medium-high heat.

Step 3: Prepare the Vegetables

  1. Add the sliced yellow bell pepper to a grill basket.
  2. Drizzle with olive oil and season with kosher salt and black pepper.
  3. Toss with tongs to ensure even coating.

Step 4: Grill the Chicken and Peppers

  1. Place marinated chicken on one side of the grill.
  2. Put the grill basket with peppers on the other side of the grill.
  3. Discard any leftover marinade from the bag.

Step 5: Cook Until Done

  1. Grill chicken for about 4–5 minutes on one side with lid closed.
  2. Flip chicken and cook for another 4–5 minutes or until fully cooked through.
  3. Stir peppers occasionally; they may finish cooking slightly faster than chicken.

Step 6: Serve

  1. Once cooked, place chicken on a serving platter.
  2. Top each breast with additional salsa as desired.
  3. Evenly distribute diced mango and pineapple over the chicken.
  4. Optionally sprinkle with fresh cilantro before serving immediately.

Enjoy your delicious Grilled Mango Pineapple Chicken!

How to Serve Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken is bursting with tropical flavors, making it a delightful dish for summer gatherings. Here are some serving suggestions to enhance your meal experience.

Pair with Fresh Salads

  • Tropical Fruit Salad: Combine fresh fruits like watermelon, kiwi, and strawberries for a refreshing side.
  • Cilantro Lime Slaw: A crunchy slaw with lime dressing complements the sweetness of the chicken.

Serve with Grilled Vegetables

  • Zucchini and Squash: Lightly seasoned and grilled until tender, these veggies add color and nutrition.
  • Corn on the Cob: Grilled corn adds a smoky sweetness that pairs perfectly with the chicken.

Add Flavorful Sauces

  • Extra Island Salsa: Top the chicken with more salsa for an additional burst of flavor.
  • Avocado Cream Sauce: A creamy sauce can make every bite even richer and more satisfying.

Accompany with Rice Dishes

  • Coconut Rice: The subtle coconut flavor enhances the tropical theme of your meal.
  • Lime Cilantro Rice: This zesty rice dish is a great match for the grilled chicken.
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How to Perfect Grilled Mango Pineapple Chicken

Achieving perfect Grilled Mango Pineapple Chicken is simple with these helpful tips. Follow them to ensure your dish turns out juicy and flavorful every time.

  • Marinate Longer: For deeper flavor, marinate chicken overnight. This allows the salsa and lime juice to penetrate well.
  • Preheat Your Grill: Ensure your grill is hot before adding the chicken. This helps create nice grill marks and sear in flavors.
  • Use a Meat Thermometer: Check for an internal temperature of 165°F to ensure the chicken is cooked thoroughly.
  • Let It Rest: After grilling, let the chicken rest for a few minutes. This helps redistribute juices, making it more succulent.

Best Side Dishes for Grilled Mango Pineapple Chicken

To round out your meal, consider these delicious side dishes that complement Grilled Mango Pineapple Chicken perfectly. Each option brings its own unique flavor profile to the table.

  1. Garlic Bread: A crispy slice of garlic bread adds a savory touch that balances the sweetness of the chicken.
  2. Quinoa Salad: Packed with nutrients, quinoa salad with veggies provides a healthy contrast to grilled chicken.
  3. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled in balsamic glaze offer bright flavors that enhance any summer meal.
  4. Roasted Potatoes: Seasoned roasted potatoes bring comfort food vibes while adding texture to your plate.
  5. Black Bean Corn Salad: A colorful mix packed with protein that pairs wonderfully with tropical flavors.
  6. Coleslaw: A crunchy coleslaw adds freshness and makes an excellent complement to grilled meats.

Common Mistakes to Avoid

When making Grilled Mango Pineapple Chicken, it’s easy to slip up. Here are some common mistakes to steer clear of:

  • Skipping the Marinade: Marinating the chicken is crucial for flavor. Don’t rush this step; let it absorb the salsa and lime juice for at least 30 minutes.
  • Cooking at Too High a Temperature: If your grill is too hot, the chicken can burn while remaining raw inside. Aim for medium-high heat for even cooking.
  • Neglecting to Oil the Grill Grates: Not oiling your grill can cause the chicken to stick. Always use a paper towel dipped in oil before grilling.
  • Overcrowding the Grill: Placing too much chicken on the grill can lower the temperature and lead to uneven cooking. Grill in batches if necessary.
  • Failing to Check for Doneness: Relying solely on time can lead to undercooked chicken. Use a meat thermometer; chicken should reach 165°F (75°C).
  • Ignoring Vegetables: The bell peppers can enhance your dish, but they need attention too. Stir them occasionally while grilling for even roasting.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Grilled Mango Pineapple Chicken in an airtight container.
  • It can last up to 3 days in the fridge.

Freezing Grilled Mango Pineapple Chicken

  • Place cooled portions in freezer-safe bags or containers.
  • It can be frozen for up to 3 months.

Reheating Grilled Mango Pineapple Chicken

  • Oven: Preheat to 350°F (175°C). Place chicken in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
  • Microwave: Place chicken on a microwave-safe plate. Cover and heat on medium power for 2-3 minutes or until warmed through.
  • Stovetop: Heat a skillet over medium heat. Add a splash of water or broth and cover, heating for about 5-7 minutes.

Frequently Asked Questions

What is Grilled Mango Pineapple Chicken?

Grilled Mango Pineapple Chicken is a flavorful dish that combines grilled chicken with mango-pineapple salsa, offering a tropical twist perfect for summer meals.

How long should I marinate the chicken?

For best results, marinate the chicken for at least 30 minutes, but overnight will give you even more flavor.

Can I use fresh fruit instead of frozen?

Yes! Fresh mango and pineapple will work just as well and may offer an even brighter flavor profile.

Is Grilled Mango Pineapple Chicken healthy?

Yes, this dish is high in protein and contains wholesome ingredients such as fruits and vegetables, making it a nutritious meal option.

What sides pair well with this recipe?

Grilled vegetables, rice pilaf, or a light salad are excellent accompaniments that complement the flavors of Grilled Mango Pineapple Chicken.

Final Thoughts

Grilled Mango Pineapple Chicken is not only delicious but also versatile. You can customize it with different salsas or add more veggies based on your taste preferences. This dish brings a taste of summer right to your kitchen—perfect for any occasion!

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Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken

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Grilled Mango Pineapple Chicken is a vibrant, tropical dish that transports your taste buds straight to an island paradise. This quick and easy recipe combines juicy grilled chicken with a refreshing mango-pineapple salsa, making it perfect for summer gatherings or weeknight dinners. In just 10 minutes of cooking time, you can serve up a flavorful meal that’s both healthy and satisfying. The sweet and savory notes from the fruit elevate the dish, while the grilled vegetables provide a colorful complement. Whether served over rice or alongside fresh salads, this delightful chicken dish is sure to impress family and friends alike.

  • Author: Sabrina
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Ingredients

Scale
  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts
  • 8 ounces Island Salsa (or favorite mango-pineapple salsa)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1 large yellow bell pepper
  • Fresh cilantro (optional topping)

Instructions

  1. Marinate the chicken: In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and refrigerate for at least 30 minutes.
  2. Preheat the grill to medium-high heat and lightly oil the grates.
  3. Prepare vegetables: Slice bell pepper, toss with olive oil, salt, and pepper in a grill basket.
  4. Grill: Cook marinated chicken for about 4–5 minutes on each side until fully cooked. Grill bell peppers until tender.
  5. Serve: Top chicken with additional salsa, diced mango, pineapple, and fresh cilantro if desired.

Nutrition

  • Serving Size: 1 piece of chicken with toppings (150g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 90mg

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