35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

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by Sabrina

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is the perfect solution for a busy weeknight. Whether you’re cooking for family or prepping meals for the week, this dish is delicious and healthy. The combination of honey and mustard creates a flavorful glaze, while the sheet pan method ensures everything cooks evenly and saves you time on cleanup. It’s a versatile recipe that can easily be adapted to suit various tastes, making it ideal for any occasion.

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

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Why You’ll Love This Recipe

  • Quick Preparation: With just 10 minutes of prep time, you can have dinner ready in no time.
  • One Pan Wonder: Cooking everything on one sheet pan means less cleanup and more time enjoying your meal.
  • Flavorful Ingredients: The honey mustard glaze adds a delightful sweetness that pairs perfectly with chicken and veggies.
  • Healthy Meal Option: This recipe is packed with lean protein and colorful vegetables, making it a nutritious choice for dinner.
  • Leftover-Friendly: Make extra so you can enjoy delicious leftovers for lunch the next day!

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to make this recipe hassle-free.

Essential Tools and Equipment

Importance of Each Tool

Ingredients

For the Chicken and Vegetables

  • chicken breast
  • potatoes
  • carrots
  • red onion
  • broccoli
  • asparagus

For the Honey Mustard Glaze

Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy

How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly while developing a nice golden color.

Step 2: Prepare the Ingredients

  1. Wash and chop the potatoes, carrots, red onion, broccoli, and asparagus. Aim for uniform sizes to ensure even cooking.
  2. In a mixing bowl, combine the honey, mustard, brown sugar, and olive oil. Mix well until fully combined to create your glaze.

Step 3: Arrange on the Baking Sheet

  1. Place the chopped vegetables on one half of your baking sheet.
  2. Season the chicken breast with salt and pepper, then place it on the other half of the baking sheet.
  3. Drizzle the honey mustard glaze over both the chicken and the vegetables, ensuring everything is coated nicely.

Step 4: Bake Everything Together

Place the baking sheet in your preheated oven. Bake for about 35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

Step 5: Serve and Enjoy!

Once cooked, remove from the oven. Let it cool slightly before serving. Enjoy this delicious honey mustard chicken meal with your family or save leftovers for lunch tomorrow!

How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

This delicious honey mustard chicken recipe is not only quick to prepare but also versatile in how you can serve it. Whether you’re enjoying a cozy dinner or planning for lunch the next day, these serving suggestions will elevate your meal.

With Fresh Greens

  • Side Salad: Pair your chicken with a light side salad featuring mixed greens, cherry tomatoes, and a tangy vinaigrette.
  • Steamed Broccoli: Add a side of steamed broccoli to complement the flavors and add nutritional value.

As a Wrap

  • Chicken Wrap: Shred leftover chicken and wrap it in a tortilla with lettuce, tomatoes, and a drizzle of honey mustard dressing for an easy lunch.
  • Lettuce Wraps: Use large lettuce leaves to create low-carb wraps filled with chicken and veggies.

On Rice or Quinoa

  • Rice Bowl: Serve the honey mustard chicken over a bed of rice for a hearty meal. Drizzle some extra sauce on top for added flavor.
  • Quinoa Salad: Combine chicken with quinoa, diced vegetables, and a squeeze of lemon for a refreshing dish.

With Whole Grain Bread

  • Open-Faced Sandwich: Top whole grain bread with slices of chicken, avocado, and a sprinkle of salt for a filling snack.
  • Toasted Bread Crumbs: Use leftover chicken to create a crunchy topping for baked bread slices drizzled with olive oil.
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How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

To ensure your honey mustard chicken turns out perfectly every time, follow these handy tips that make preparation simple and enjoyable.

  • bold marinate overnight: For deeper flavor, consider marinating the chicken in honey mustard sauce overnight before cooking.
  • bold use fresh ingredients: Fresh vegetables like carrots and asparagus will enhance the taste and texture compared to frozen options.
  • bold preheat oven properly: Always preheat your oven for even cooking; this helps achieve that perfect golden-brown finish on the chicken.
  • bold check doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.

Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

When planning your meal around this honey mustard chicken recipe, consider these delightful side dishes that will round out your plate beautifully.

  1. bold Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic complement the sweetness of the chicken.
  2. bold Roasted Asparagus: Lightly seasoned asparagus adds crunch and color while being easy to prepare alongside the main dish.
  3. bold Coleslaw: A refreshing coleslaw made with cabbage and carrots provides a nice crunch and balances out the meal’s richness.
  4. bold Quinoa Pilaf: Fluffy quinoa pilaf with herbs serves as a nutritious base that absorbs all those delicious juices from the chicken.
  5. bold Grilled Corn on the Cob: Sweet corn complements honey mustard’s flavors perfectly; grill it for an added smokiness.
  6. bold Caesar Salad: A classic Caesar salad brings crisp romaine lettuce together with creamy dressing, croutons, and cheese for indulgence.
  7. bold Sautéed Spinach: Quick sautéed spinach adds color and nutrients while being ready in minutes alongside the other dishes.

Common Mistakes to Avoid

When preparing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, it’s easy to make a few common errors. Here are some mistakes to steer clear of:

  • Overcrowding the pan: This can lead to uneven cooking. Make sure there’s enough space between each ingredient for proper roasting.
  • Skipping the marination: Marinating the chicken in honey mustard is key. Don’t rush this step; let it sit for at least 15 minutes for better flavor.
  • Ignoring vegetable sizes: Cutting vegetables into uneven sizes can result in inconsistent cooking times. Aim for uniform pieces so everything cooks evenly.
  • Choosing the wrong baking sheet: Using a non-stick or heavily used pan can affect how well your dish turns out. Opt for a clean, sturdy sheet pan for best results.
  • Not checking internal temperature: Always use a meat thermometer to ensure the chicken reaches 165°F. This ensures it’s safe and perfectly cooked.
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Storage & Reheating Instructions

Refrigerator Storage

Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

  • Place cooled leftovers in freezer-safe containers or bags.
  • They can be frozen for up to 2 months.

Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

  • Oven: Preheat to 350°F and bake until heated through, about 15-20 minutes.
  • Microwave: Heat on medium power in short intervals, stirring occasionally until hot.
  • Stovetop: Warm on low heat in a skillet, adding a little water if needed to prevent sticking.

Frequently Asked Questions

Here are some commonly asked questions regarding this dish.

How long does it take to prepare this honey mustard chicken recipe?

Preparation takes about 10 minutes, followed by a cooking time of just 35 minutes.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to substitute with your favorite veggies like bell peppers or zucchini.

What should I serve with 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe?

Pair it with rice or a simple side salad for a complete meal.

Can I make this recipe ahead of time?

Yes, you can marinate the chicken and chop the vegetables in advance. Just store them separately until you’re ready to cook.

Final Thoughts

This 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is not only quick but also versatile. Feel free to mix up the veggies or add spices according to your taste. It’s perfect for dinner and leaves you with delicious leftovers for lunch tomorrow!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

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Experience an effortless and delicious weeknight dinner with our Honey Mustard Chicken Recipe. In just 35 minutes, you can whip up this flavorful one-pan meal that combines juicy chicken breasts with a vibrant array of vegetables, all generously coated in a sweet and tangy honey mustard glaze. This dish is not only quick to prepare but also healthy, making it perfect for busy families seeking nutritious options without the hassle of multiple pots and pans. With minimal cleanup, you can spend more time enjoying your meal rather than washing dishes. Plus, leftovers make for fantastic lunches!

  • Author: Sabrina
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Healthy

Ingredients

  • Chicken breasts
  • Potatoes
  • Carrots
  • Red onion
  • Broccoli
  • Asparagus
  • Honey
  • Mustard
  • Brown sugar
  • Olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the potatoes, carrots, red onion, broccoli, and asparagus into uniform pieces.
  3. In a bowl, mix honey, mustard, brown sugar, and olive oil to make the glaze.
  4. On a baking sheet, arrange the chopped vegetables on one side and seasoned chicken breasts on the other.
  5. Drizzle the honey mustard glaze over both the chicken and vegetables.
  6. Bake for 35 minutes or until the chicken is cooked through (165°F/75°C) and veggies are tender.

Nutrition

  • Serving Size: 1 chicken breast with vegetables (300g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

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