Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is not only delicious but also incredibly simple to make, making it perfect for busy mornings or holiday feasts. With just 1g net carb per serving, this casserole fits perfectly into your keto lifestyle while keeping your taste buds satisfied. It’s a versatile dish that can be prepared ahead of time, ensuring you have a hearty breakfast ready whenever you need it.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Vegetables
• Protein
• Dairy
• Seasonings
• How to Make Sausage & Egg Keto Breakfast Casserole
• Step 1: Preheat the Oven
• Step 2: Cook the Sausage
• Step 3: Prepare Egg Mixture
• Step 4: Assemble Casserole
• Step 5: Bake
• How to Serve Sausage & Egg Keto Breakfast Casserole
• Garnish with Fresh Herbs
• Pair with Low-Carb Sides
• Include a Fresh Salad
• Serve with Condiments
• How to Perfect Sausage & Egg Keto Breakfast Casserole
• Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Sausage & Egg Keto Breakfast Casserole
• Reheating Sausage & Egg Keto Breakfast Casserole
• Frequently Asked Questions
• Can I customize the Sausage & Egg Keto Breakfast Casserole?
• How many servings does this casserole yield?
• Is this casserole suitable for meal prep?
• Can I make this dish ahead of time?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This casserole takes just 60 minutes from start to finish, making it an ideal choice for any day of the week.
• Meal Prep Friendly: Perfect for preparing in advance; simply reheat for an effortless breakfast throughout the week.
• Keto-Friendly: With only 1g net carb per serving, it’s a great option for anyone following a low-carb diet.
• Flavorful and Filling: The combination of sausage, eggs, and cheese creates a rich flavor profile that keeps you full and satisfied.
• Customizable: Feel free to add your favorite veggies or spices to make this dish uniquely yours.

Tools and Preparation

To create this delightful breakfast casserole, having the right tools on hand will make the process smoother and more enjoyable.

Essential Tools and Equipment

• A large mixing bowl
• A large skillet
• A baking dish
• A whisk

Importance of Each Tool

• Large Mixing Bowl: Essential for combining ingredients without making a mess.
• Large Skillet: Ideal for cooking the sausage evenly while allowing easy stirring.
• Baking Dish: Ensures even cooking and allows you to serve directly from it.

Ingredients

Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Protein

• 16 ounces breakfast sausage (see Notes)
• 12 large eggs

Dairy

• ¾ cup heavy cream
• 2 cups freshly shredded cheddar cheese (see Notes)

Seasonings

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish to prevent sticking. Then, layer the spinach leaves at the bottom of the dish along with the white parts of the scallions and chopped parsley. Set the dish aside.

Step 2: Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage until it’s browned and crumbled. Stir often to break up the sausage into small pieces using a spatula or wooden spoon.

Step 3: Prepare Egg Mixture

While the sausage cooks, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper in a large mixing bowl. Once combined thoroughly, gently fold in the shredded cheddar cheese.

Step 4: Assemble Casserole

Layer the cooked sausage over the spinach leaves in your baking dish. Pour the egg mixture evenly over the sausage, ensuring all areas are covered.

Step 5: Bake

Place your baking dish in the preheated oven. Bake for 20 to 25 minutes or until the casserole is firm and eggs are fully cooked through. Once done, remove from oven and slice into 12 squares. Garnish with green parts of scallions or additional shredded cheese if desired before serving warm.

How to Serve Sausage & Egg Keto Breakfast Casserole

Serving the Sausage & Egg Keto Breakfast Casserole is just as delightful as making it. This dish is versatile and can be enjoyed in various ways, perfect for any breakfast table. Here are some creative serving suggestions to enhance your meal.

Garnish with Fresh Herbs

• Parsley or Chives: Sprinkle chopped parsley or chives on top before serving for a fresh touch.
• Avocado Slices: Add creamy avocado slices on the side for extra flavor and healthy fats.

Pair with Low-Carb Sides

• Sautéed Vegetables: Serve alongside sautéed bell peppers or zucchini for added nutrients.
• Bacon or Sausage Links: Offer crispy bacon or additional sausage links to complement the casserole’s flavors.

Include a Fresh Salad

• Mixed Green Salad: A light salad with mixed greens and a vinaigrette can balance the richness of the casserole.
• Cucumber Salad: Refreshing cucumber salad can add crunch and contrast to the dish.

Serve with Condiments

• Hot Sauce: For those who enjoy some heat, serve with your favorite hot sauce.
• Sour Cream: A dollop of sour cream adds creaminess and pairs well with the spices in the casserole.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

To ensure your Sausage & Egg Keto Breakfast Casserole turns out perfectly every time, consider these essential tips:

• Use Fresh Ingredients: Always opt for fresh spinach and high-quality sausage to enhance flavor.
• Mix Thoroughly: Make sure to whisk eggs and cream until fully combined before adding cheese for a smooth texture.
• Bake Evenly: Spread the egg mixture evenly over the sausage to ensure uniform cooking throughout.
• Check Doneness: Insert a knife into the center; if it comes out clean, your casserole is ready!
• Allow Cooling Time: Let the casserole cool slightly before slicing; this helps maintain its shape when serving.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Adding side dishes can elevate your breakfast experience. Here are some delicious options that pair well with the Sausage & Egg Keto Breakfast Casserole:

1. Sautéed Spinach: Lightly sautéed spinach adds color and vitamins, making it a great complement.
2. Cauliflower Hash Browns: A low-carb alternative to traditional hash browns; they offer crunch and flavor.
3. Roasted Asparagus: Oven-roasted asparagus brings a touch of elegance and earthy flavor.
4. Egg Muffins: Mini egg muffins made with leftover ingredients can be an easy grab-and-go option.
5. Greek Yogurt Parfait: Layer Greek yogurt with berries for a refreshing and protein-packed side.
6. Chia Seed Pudding: A nutritious pudding made ahead of time provides fiber and omega-3 fatty acids.

Common Mistakes to Avoid

When making the Sausage & Egg Keto Breakfast Casserole, it’s easy to overlook some key steps. Here are common mistakes you should avoid for the best results.

• Skipping Fresh Ingredients: Using wilted or old spinach can affect the flavor and texture. Always choose fresh, vibrant vegetables for the best taste.
• Overcooking Sausage: Cooking sausage too long can dry it out. Aim for a perfect golden brown without burning to keep it juicy.
• Not Whisking Eggs Properly: Failing to whisk eggs thoroughly leads to uneven texture. Make sure to mix them until fully blended before adding other ingredients.
• Ignoring Cheese Quality: Using pre-shredded cheese may contain anti-caking agents that affect melting. Opt for freshly shredded cheese for better results.
• Inaccurate Baking Time: Not checking doneness can result in undercooked or overcooked casseroles. Use a toothpick or knife to test if the eggs are firm before removing from the oven.

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Storage & Reheating Instructions

Refrigerator Storage

• Store the casserole in an airtight container.
• It will last up to 4 days in the refrigerator.

Freezing Sausage & Egg Keto Breakfast Casserole

• Portion leftovers into freezer-safe containers.
• The casserole can be frozen for up to 3 months.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F and bake for about 20 minutes until heated through.
• Microwave: Heat individual portions on medium power for 1-2 minutes, checking frequently.
• Stovetop: Place slices in a skillet over low heat, covering until warmed through.

Frequently Asked Questions

Here are some common questions regarding the Sausage & Egg Keto Breakfast Casserole and their answers.

Can I customize the Sausage & Egg Keto Breakfast Casserole?

Yes! Feel free to add your favorite vegetables or swap out sausage types for different flavors.

How many servings does this casserole yield?

The recipe makes 12 servings, perfect for meal prep or family gatherings.

Is this casserole suitable for meal prep?

Absolutely! The Sausage & Egg Keto Breakfast Casserole is excellent for meal prep due to its easy storage and reheating options.

Can I make this dish ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator before baking.

Final Thoughts

This Sausage & Egg Keto Breakfast Casserole is not only delicious but also incredibly versatile. You can easily customize it with your favorite ingredients. Perfect for busy mornings or holiday brunches, it’s a comforting dish that everyone will love.