If you’re looking for a vibrant and refreshing dish, Tiger Salad is the perfect addition to your meal. This authentic Chinese salad showcases fresh vegetables and a zesty dressing that makes it ideal for various occasions—be it a family dinner or a potluck party. Its quick preparation time and delightful flavors will impress anyone who tries it!

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Fresh Vegetables
- Dressing Components
- How to Make Tiger Salad
- Step 1: Combine Vegetables
- Step 2: Prepare the Dressing
- Step 3: Dress the Salad
- Step 4: Serve
- How to Serve Tiger Salad
- As a Side Dish
- In Lettuce Wraps
- As a Light Lunch
- With Noodles
- How to Perfect Tiger Salad
- Best Side Dishes for Tiger Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Tiger Salad
- Reheating Tiger Salad
- Frequently Asked Questions
- What is Tiger Salad?
- Can I customize my Tiger Salad?
- Is Tiger Salad suitable for a gluten-free diet?
- How long does Tiger Salad last in the fridge?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 5 minutes, making it a go-to option for busy evenings.
- Fresh Ingredients: Packed with crunchy vegetables, Tiger Salad offers a refreshing taste that’s hard to resist.
- Versatile Dish: Perfect as a side or main dish, this salad complements any meal, from Asian-inspired dinners to summer barbecues.
- Gluten-Free Option: Easily adapt the recipe by swapping soy sauce for tamari to accommodate gluten sensitivities.
Tools and Preparation
To make your cooking experience seamless, having the right tools is essential. Below are some must-have items to prepare Tiger Salad efficiently.
Essential Tools and Equipment
Importance of Each Tool
- Large mixing bowl: Provides ample space to combine all ingredients without spilling.
- Knife: A sharp knife ensures clean cuts for vegetables, enhancing presentation and texture.
Ingredients
Here’s what you’ll need to whip up this delicious Tiger Salad:
Fresh Vegetables
- 1 cup cilantro, thick stems removed and chopped into 1”(2.5 cm) pieces
- 1 english cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
Dressing Components
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Combine Vegetables
In a large bowl, add the chopped cilantro, cucumber strips, sliced anaheim chilis, and green onions. Mix them gently until well combined.
Step 2: Prepare the Dressing
In a small bowl or measuring cup, whisk together the rice vinegar, sesame oil, soy sauce, sugar, and salt until the sugar dissolves.
Step 3: Dress the Salad
Pour the dressing over the vegetable mixture in the large bowl. Toss everything together until all the ingredients are evenly coated in the dressing.
Step 4: Serve
Once mixed well, serve immediately or let it chill in the refrigerator for a few minutes before serving for enhanced flavors. Enjoy your fresh and flavorful Tiger Salad!
How to Serve Tiger Salad
Tiger salad is a delightful dish that can elevate any meal with its fresh flavors and vibrant colors. Here are some creative serving suggestions to enhance your dining experience.
As a Side Dish
- Pair with Grilled Meats: The freshness of tiger salad complements the smoky flavors of grilled chicken or beef.
- Serve with Rice Dishes: This salad adds a refreshing crunch alongside fried rice or pilaf.
- Great with Tofu: For a vegetarian option, serve tiger salad next to crispy tofu for a balanced meal.
In Lettuce Wraps
- Wrap It Up: Use large lettuce leaves to create wraps filled with tiger salad for a fun and healthy appetizer.
- Add Protein: Consider adding cooked shrimp or shredded chicken inside the wraps for extra flavor and nutrition.
As a Light Lunch
- Top Your Sandwiches: Use tiger salad as a topping for sandwiches or burgers, adding an exciting crunch.
- Serve Alone: Enjoy it on its own as a light and refreshing lunch option, perfect for warm days.
With Noodles
- Cold Noodle Bowl: Toss the salad with cold noodles for an easy, no-cook meal that’s both filling and flavorful.

How to Perfect Tiger Salad
To ensure your tiger salad is as delicious as possible, consider these helpful tips.
- Use Fresh Ingredients: Always opt for the freshest vegetables available to enhance flavor and texture.
- Adjust Spice Level: Modify the number of chilis based on your heat preference; less chilis make it milder.
- Let It Marinate: Allowing the salad to sit briefly before serving helps the flavors meld perfectly.
- Add Crunchy Toppings: Boost texture by topping with sesame seeds or crushed peanuts right before serving.
- Experiment with Herbs: Feel free to mix in other herbs like mint or basil for added freshness.
- Chill Before Serving: Refrigerate the salad for 30 minutes prior to serving for an extra refreshing taste.
Best Side Dishes for Tiger Salad
Tiger salad pairs well with various side dishes that complement its bright flavors. Here are some excellent options to consider:
- Grilled Chicken Skewers: Marinated chicken skewers add protein and pair beautifully with the lightness of tiger salad.
- Steamed Jasmine Rice: Fragrant jasmine rice acts as a neutral base that balances the zesty notes of the salad.
- Egg Fried Rice: This savory dish provides heartiness while offering an Asian twist alongside tiger salad.
- Vegetable Spring Rolls: Crisp spring rolls provide crunchy texture and a delightful contrast to the fresh salad.
- Mapo Tofu: A spicy tofu dish that brings bold flavors, making it an exciting counterpart to the refreshing salad.
- Pickled Vegetables: Tangy pickles can enhance the overall flavor profile, bringing out more zest when served together.
- Szechuan Noodles: Spicy noodles can offer an extra kick while harmonizing with the coolness of tiger salad.
- Miso Soup: A warm bowl of miso soup serves as a comforting side that balances out the freshness of your meal.
Common Mistakes to Avoid
Avoiding common mistakes will help you create the best Tiger Salad possible. Here are some key pitfalls to watch for:
- Using stale ingredients: Freshness is crucial for a vibrant Tiger Salad. Always check if your veggies and herbs are fresh before using them.
- Overdressing the salad: It’s easy to overdo it with the dressing. Start with less and add more as needed to avoid sogginess.
- Not adjusting spice levels: Chilis can vary in heat. Taste as you go and adjust the amount of chilis based on your spice preference.
- Skipping the salt: Salt enhances flavors. Don’t forget to add it, but taste first to ensure the right balance.
- Ignoring presentation: A well-presented salad is more appetizing. Take a moment to arrange your ingredients nicely before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep dressing separate from the salad until ready to serve.
Freezing Tiger Salad
- It’s not recommended to freeze this salad due to its fresh ingredients.
- Freezing can change the texture of vegetables and herbs.
Reheating Tiger Salad
- Oven: Preheat to 350°F (175°C), reheat for about 5-10 minutes, but it’s best enjoyed cold.
- Microwave: Heat on low power for short bursts, but avoid heating too long.
- Stovetop: Quickly warm over low heat if desired, but remember, it’s typically served chilled.
Frequently Asked Questions
Here are some frequently asked questions about Tiger Salad that might help you get started.
What is Tiger Salad?
Tiger Salad is a refreshing Chinese vegetable salad known for its vibrant colors and crunchy textures. It’s quick and easy to make!
Can I customize my Tiger Salad?
Absolutely! You can add or substitute veggies like bell peppers or carrots based on your preferences.
Is Tiger Salad suitable for a gluten-free diet?
Yes, just use tamari instead of soy sauce to make it gluten-free while maintaining flavor.
How long does Tiger Salad last in the fridge?
Tiger Salad can be stored in the refrigerator for about 2 days, but it’s best enjoyed fresh.
Final Thoughts
This Tiger Salad is not only quick and easy but also incredibly versatile. You can customize it with your favorite vegetables or adjust the spice level according to your taste. Try this delightful recipe and enjoy its freshness at any meal!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
PrintTiger Salad
Tiger Salad is a vibrant and refreshing dish that combines crunchy vegetables with a zesty dressing, making it an ideal choice for any meal. This authentic Chinese salad is not only quick to prepare—taking just 5 minutes—but also versatile enough to serve as a side or a light main dish. Whether you’re hosting a family dinner or a potluck, the delightful flavors of Tiger Salad will impress your guests and leave them craving more. With its gluten-free options and fresh ingredients, this salad is perfect for health-conscious eaters looking to enjoy a colorful, satisfying dish.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Ingredients
- 1 cup cilantro, thick stems removed and chopped into 1"(2.5 cm) pieces
- 1 english cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced
- 2 green onions, thinly sliced in a diagonal
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce (or tamari for gluten-free)
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine chopped cilantro, cucumber strips, sliced anaheim chilis, and green onions. Mix gently until well combined.
- In a separate small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until the sugar dissolves.
- Pour the dressing over the vegetable mixture in the large bowl and toss until everything is evenly coated.
- Serve immediately or chill for a few minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg





