Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is the answer to your busy weeknights. Packed with vibrant bell peppers, zucchini, corn, and fresh cilantro, this dish is not only colorful but also quick to prepare. In just 30 minutes, you can have a delicious and nutritious meal that pleases the whole family. Whether it’s a weeknight dinner or a meal prep option, this skillet is versatile enough for any occasion.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Base
• For the Veggies
• For Garnish
• How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• Step 1: Prepare Your Ingredients
• Step 2: Heat the Skillet
• Step 3: Cook the Sausage
• Step 4: Add Vegetables
• Step 5: Sauté Until Tender
• Step 6: Finish with Cilantro
• How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• With Fresh Herbs
• Over Grains
• In Tacos
• With Dipping Sauces
• How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
• Frequently Asked Questions
• What ingredients are needed for Sausage and Veggies Skillet?
• How long does it take to cook Sausage and Veggies Skillet?
• Can I customize what veggies I use?
• Is this recipe suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy families.
• One-Pan Wonder: Minimal cleanup required since everything cooks in one skillet.
• Colorful Veggies: The mix of bell peppers, zucchini, and corn makes this dish visually appealing and healthy.
• Flavorful Sausage: Using flavorful sausages adds depth to the meal without needing extra spices.
• Meal Prep Friendly: Perfect for meal prep; enjoy leftovers throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having the right equipment makes preparation smoother and more enjoyable.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Skillet: A good-quality skillet ensures even cooking and browning of the sausage and veggies.
• Knife: A sharp knife makes chopping vegetables quick and safe.
• Cutting board: Provides a clean surface for cutting ingredients without mess.

Ingredients

For the Base

• 2 cup corn kernels (3 ears completely cooked)
• 1 tablespoon olive oil
• 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)

For the Veggies

• 1 large red bell pepper (diced)
• 1 large zucchini (sliced)
• 1/2 teaspoon chili powder

For Garnish

• Fresh cilantro (chopped)

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Prepare Your Ingredients

Start by washing and chopping all your vegetables. Dice the red bell pepper and slice the zucchini to ensure even cooking.

Step 2: Heat the Skillet

In a large skillet over medium heat, add 1 tablespoon of olive oil. Allow it to heat up before adding other ingredients.

Step 3: Cook the Sausage

Add your 12 oz of cooked sausage to the skillet. Stir occasionally until it’s heated through and slightly browned.

Step 4: Add Vegetables

Once the sausage is cooked:
Add in the diced red bell pepper, sliced zucchini, and corn kernels.
Sprinkle in 1/2 teaspoon of chili powder.

Stir well to combine all ingredients.

Step 5: Sauté Until Tender

Cook everything together for about 8-10 minutes. Stir frequently until the vegetables are tender but still vibrant in color.

Step 6: Finish with Cilantro

Remove from heat. Sprinkle with fresh cilantro. Serve warm as a hearty main course or side dish.

Enjoy your delicious Sausage and Veggies Skillet – 30 Minute, One-Pan Meal!

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This colorful sausage and veggies skillet is not only delicious but also versatile. You can serve it in various ways to suit your taste or occasion. Here are some serving suggestions to enhance your meal experience.

With Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for added freshness and flavor.
• Green Onions: Sliced green onions provide a nice crunch and vibrant color.

Over Grains

• Rice: Serve the skillet over fluffy rice for a filling meal.
• Quinoa: Use quinoa for a protein-packed base that complements the flavors well.

In Tacos

• Soft Tortillas: Use soft tortillas to create delicious tacos filled with sausage and veggies.
• Crunchy Taco Shells: For added texture, fill crunchy taco shells with the mixture.

With Dipping Sauces

• Salsa: A side of fresh salsa adds a zesty kick.
• Ranch Dressing: Creamy ranch dressing pairs beautifully with the dish’s spices.

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How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

To make this one-pan meal even better, consider these tips that will elevate your cooking experience.

• Use Quality Sausage: Choose high-quality sausage for the best flavor. Cajun or smoked sausage adds a unique taste.
• Don’t Overcrowd the Pan: Cook in batches if necessary. This ensures even cooking and browning of the veggies.
• Adjust Seasonings: Feel free to add more spices based on your preferences. A pinch of garlic powder can enhance the flavor further.
• Cook Veggies Al Dente: Aim for slightly crisp veggies for better texture. This keeps them from becoming mushy during cooking.

Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Pairing your sausage and veggies skillet with the right side dishes can create a balanced meal. Here are some excellent options to consider.

1. Garlic Bread: A warm slice of garlic bread makes for a perfect accompaniment that everyone loves.
2. Mixed Green Salad: A light salad with vinaigrette offers a refreshing contrast to the hearty skillet dish.
3. Steamed Broccoli: Simple steamed broccoli adds nutrients and a nice pop of color to your plate.
4. Cornbread Muffins: Sweet cornbread muffins complement the savory flavors beautifully.
5. Roasted Potatoes: Crisp roasted potatoes provide additional substance while enhancing the meal’s rustic charm.
6. Coleslaw: A tangy coleslaw brings crunch and acidity, balancing out the richness of the dish.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying a new recipe like the Sausage and Veggies Skillet. Here are some common mistakes to avoid for the best results.

• Skipping the prep – Not prepping your ingredients before starting can lead to chaos in the kitchen. Always chop vegetables and measure out ingredients first to make cooking smoother.
• Overcrowding the pan – Placing too many ingredients in the skillet can result in steaming instead of sautéing. Cook in batches if necessary for better flavor and texture.
• Using low-quality sausage – Poor-quality sausage can affect the dish’s overall taste. Choose high-quality sausage for a more delicious meal.
• Neglecting seasoning – Failing to season your veggies can make them bland. Don’t forget to add salt, pepper, and spices to enhance flavors.
• Not allowing enough cooking time – Rushing through cooking time can leave your veggies undercooked. Follow the recommended times closely for perfect texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Sausage and Veggies Skillet stays fresh for up to 3 days in the fridge.

Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Place cooled portions in freezer-safe bags or containers.
• This dish can be frozen for up to 2 months.

Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Oven – Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave – Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop – Reheat over medium heat with a splash of water or broth for moisture.

Frequently Asked Questions

What ingredients are needed for Sausage and Veggies Skillet?

To make this dish, you’ll need corn, olive oil, cooked sausage, bell pepper, zucchini, chili powder, and fresh cilantro.

How long does it take to cook Sausage and Veggies Skillet?

The total time is just 30 minutes! It includes both prep and cooking time.

Can I customize what veggies I use?

Absolutely! Feel free to substitute or add any vegetables you love such as broccoli or carrots.

Is this recipe suitable for meal prep?

Yes! The Sausage and Veggies Skillet is perfect for meal prep as it stores well and reheats easily throughout the week.

Final Thoughts

The Sausage and Veggies Skillet is a delightful blend of flavors that comes together quickly in one pan. With its vibrant colors and nutritious ingredients, it’s sure to please everyone at the table. Experiment with different sausages or vegetables to make it your own!