Asparagus Stuffed Chicken Fillet

This Asparagus Stuffed Chicken Fillet recipe is a delightful blend of flavors that makes any meal feel special. Juicy chicken breasts are filled with vibrant asparagus, creamy mozzarella, and tangy sun-dried tomatoes. It’s simple enough for a weeknight dinner but elegant enough for entertaining guests. Whether you’re hosting a dinner party or cooking for your family, this dish is sure to impress with its taste and presentation.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken
• For the Filling
• For Cooking
• For Garnish
• How to Make Asparagus Stuffed Chicken Fillet
• Step 1: Preheat the Oven
• Step 2: Season Chicken
• Step 3: Cut Pockets
• Step 4: Prepare the Filling
• Step 5: Stuff the Chicken
• Step 6: Sear the Chicken
• Step 7: Bake
• Step 8: Serve
• How to Serve Asparagus Stuffed Chicken Fillet
• Pair with Fresh Salads
• Add Flavorful Sauces
• Garnish for Presentation
• How to Perfect Asparagus Stuffed Chicken Fillet
• Best Side Dishes for Asparagus Stuffed Chicken Fillet
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Asparagus Stuffed Chicken Fillet
• Reheating Asparagus Stuffed Chicken Fillet
• Frequently Asked Questions
• What is Asparagus Stuffed Chicken Fillet?
• Can I use other vegetables in my stuffed chicken?
• How long does it take to prepare Asparagus Stuffed Chicken Fillet?
• Can I make this recipe ahead of time?
• What side dishes pair well with Asparagus Stuffed Chicken Fillet?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 40 minutes from prep to plate, making it perfect for busy weeknights.
• Flavorful Filling: The combination of asparagus, mozzarella cheese, and sun-dried tomatoes creates a deliciously rich flavor that elevates the chicken.
• Versatile: You can easily swap out the vegetables or cheese based on your preferences, allowing for endless variations.
• Healthy Option: Packed with protein and nutrients, this dish is a great choice for those looking to maintain a healthy diet.
• Perfectly Cooked Chicken: Searing followed by baking ensures that the chicken stays juicy and tender.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here are some key items you’ll need to prepare this delightful dish.

Essential Tools and Equipment

• Cast-iron skillet
• Sharp knife
• Cutting board
• Toothpicks

Importance of Each Tool

• Cast-iron skillet: Provides even heat distribution, perfect for searing chicken while locking in moisture.
• Sharp knife: Ensures clean cuts when creating pockets in the chicken breasts without tearing them.
• Cutting board: A stable surface for cutting and preparing ingredients safely.
• Toothpicks: Keeps the stuffed filling secure inside the chicken during cooking.

Ingredients

For the Chicken

• 4 skinless, boneless chicken breasts (about 1 ½ lb)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt and pepper, to taste

For the Filling

• 12 asparagus stalks, ends trimmed
• 1 ounce sun-dried tomatoes, chopped
• 4 slices mozzarella cheese

For Cooking

• 1 tablespoon olive oil

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Asparagus Stuffed Chicken Fillet

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s hot enough for baking.

Step 2: Season Chicken

Place the chicken breasts on a clean cutting board. Sprinkle both sides generously with Italian seasoning mix, garlic powder, smoked paprika, sea salt, and pepper.

Step 3: Cut Pockets

Using a sharp knife, carefully cut a pocket into the side of each chicken breast lengthwise. Make sure not to cut all the way through; you want to create space for the filling.

Step 4: Prepare the Filling

Trim and wash the asparagus stalks thoroughly. Lay three asparagus stalks along with a few pieces of sun-dried tomatoes on one slice of mozzarella cheese. Roll it up tightly so that it holds together.

Step 5: Stuff the Chicken

Stuff each prepared chicken breast with your cheese-asparagus-tomato roll. Use toothpicks to secure the opening of each stuffed breast so that nothing escapes during cooking.

Step 6: Sear the Chicken

Heat olive oil in your cast-iron skillet over medium-high heat. Once hot, add in the stuffed chicken breasts. Sear each side for about 3-5 minutes until they develop a golden-brown crust.

Step 7: Bake

Transfer your skillet directly into the preheated oven. Bake for approximately 15-20 minutes or until the internal temperature reaches 165°F (74°C). This ensures your chicken is fully cooked yet remains juicy.

Step 8: Serve

Once done baking, remove toothpicks from each chicken breast before serving. Plate them up beautifully and enjoy this delightful dish!

How to Serve Asparagus Stuffed Chicken Fillet

Serving Asparagus Stuffed Chicken Fillet can elevate your dining experience. This dish pairs beautifully with a variety of sides and garnishes that complement its flavors.

Pair with Fresh Salads

• Mixed Green Salad: A light salad with arugula, spinach, and a vinaigrette adds freshness.
• Caesar Salad: The creamy dressing and crunchy croutons contrast nicely with the stuffed chicken.
• Caprese Salad: Tomatoes and basil enhance the Italian flavors of this dish.

Add Flavorful Sauces

• Balsamic Reduction: Drizzle this sweet and tangy sauce over the chicken for an extra pop of flavor.
• Garlic Butter Sauce: A rich garlic butter sauce can elevate the dish and add richness.
• Pesto: A dollop of pesto brings an herby freshness that complements the chicken.

Garnish for Presentation

• Chopped Parsley: Sprinkle fresh parsley to add color and brightness.
• Lemon Wedges: Serve with lemon wedges for a zesty kick when squeezed over the chicken.

How to Perfect Asparagus Stuffed Chicken Fillet

To achieve the best results with your Asparagus Stuffed Chicken Fillet, follow these helpful tips to ensure each bite is delicious.

• Bold Seasoning: Season both inside and outside of the chicken for maximum flavor.
• Sharp Knife: Use a sharp knife to create pockets without cutting through completely; this helps hold in all the fillings.
• Proper Cooking Temperature: Ensure your skillet is hot enough before searing to develop a golden crust.
• Rest Before Serving: Allow the chicken to rest for a few minutes after baking; this keeps it juicy.
• Experiment with Fillings: Feel free to mix in other vegetables or cheese based on your taste preferences for variety.

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Best Side Dishes for Asparagus Stuffed Chicken Fillet

Complement your Asparagus Stuffed Chicken Fillet with flavorful side dishes that enhance your meal. Here are some great options:

1. Roasted Potatoes: Crispy and golden roasted potatoes are a classic side that pairs well with chicken.
2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing out the richness of the chicken.
3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your main dish.
4. Rice Pilaf: Fluffy rice pilaf seasoned with herbs offers a light base that absorbs delicious juices from the chicken.
5. Grilled Vegetables: Seasonal veggies grilled to perfection add smokiness and depth of flavor.
6. Quinoa Salad: A refreshing quinoa salad mixed with herbs and lemon adds a nutritious touch.

Common Mistakes to Avoid

Many cooks make simple mistakes when preparing Asparagus Stuffed Chicken Fillet. Here are some tips to help you avoid them.

• Skipping the Seasoning: Failing to season the chicken properly can lead to bland results. Be generous with your spices for a flavorful dish.
• Cutting Too Deep: Cutting the pockets too deep may cause the filling to leak out during cooking. Aim for a shallow pocket that holds the stuffing securely.
• Not Preheating the Oven: Cooking in an unpreheated oven can lead to uneven cooking. Always preheat your oven to ensure perfectly baked chicken.
• Overcrowding the Pan: Searing too many chicken breasts at once can lower the pan’s temperature and result in steaming instead of searing. Cook in batches if necessary.
• Ignoring Internal Temperature: Not checking the chicken’s internal temperature may leave it undercooked or dry. Use a meat thermometer to ensure it reaches 165°F (74°C).

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Asparagus Stuffed Chicken Fillet

• Wrap each stuffed chicken breast tightly in plastic wrap or aluminum foil.
• Place in a freezer-safe bag or container.
• Can be frozen for up to 3 months.

Reheating Asparagus Stuffed Chicken Fillet

• Oven: Preheat your oven to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 2-3 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat and warm each side for about 5 minutes until hot.

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Frequently Asked Questions

What is Asparagus Stuffed Chicken Fillet?

Asparagus Stuffed Chicken Fillet is a delicious dish featuring tender chicken breasts filled with asparagus, mozzarella cheese, and sun-dried tomatoes.

Can I use other vegetables in my stuffed chicken?

Yes! You can substitute asparagus with broccoli or any other vegetable you prefer.

How long does it take to prepare Asparagus Stuffed Chicken Fillet?

The total time for preparation and cooking is about 40 minutes, making it perfect for a quick yet elegant meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the stuffed chicken breasts in advance and store them in the refrigerator until you’re ready to cook.

What side dishes pair well with Asparagus Stuffed Chicken Fillet?

Consider serving it with roasted vegetables, a fresh salad, or garlic mashed potatoes for a complete meal.

Final Thoughts

Asparagus Stuffed Chicken Fillet is not only easy to make but also incredibly flavorful and versatile. You can customize this recipe by swapping out ingredients based on your preferences. Whether you’re preparing it for a family dinner or entertaining guests, this dish will surely impress!

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