Egg Roll in a Bowl

This Egg Roll in a Bowl brings the delicious flavors of a classic Chinese appetizer right to your dinner table without the hassle of deep-frying. Perfect for busy weeknights, this low-carb meal is made in one skillet and ready in under 30 minutes. It’s a versatile dish suitable for family dinners or meal prep, and its healthy ingredients make it a winner for anyone looking to eat clean.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Base
• For Garnish
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over Rice
• Topping Ideas
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• Can I make Egg Roll in a Bowl ahead of time?
• Is Egg Roll in a Bowl healthy?
• How do I customize my Egg Roll in a Bowl?
• Can I use other sauces besides soy sauce?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This dish cooks up in less than 30 minutes, making it ideal for busy evenings.
• Low-Carb Delight: Enjoy all the flavors you love without the carbs, perfect for those following keto or low-carb diets.
• One-Skillet Wonder: Less cleanup means more time to enjoy your meal; everything is cooked in a single pan!
• Customizable Ingredients: Swap in your favorite veggies or proteins to make this dish your own.
• Great for Meal Prep: Prepare it ahead of time and store leftovers for quick lunches throughout the week.

Tools and Preparation

Having the right tools makes cooking this Egg Roll in a Bowl easier and more enjoyable. Gather these essential items before you start cooking.

Essential Tools and Equipment

• Large skillet
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Provides ample space to cook all ingredients evenly without overcrowding.
• Spatula: Helps in mixing ingredients thoroughly and scraping any browned bits from the bottom of the skillet.
• Knife: A sharp knife makes chopping vegetables quick and efficient.
• Cutting board: Protects your countertops while providing a stable surface for cutting.

Ingredients

This Egg Roll in a Bowl is packed with fresh ingredients that come together beautifully.

For the Base

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish

Optional:
* Cooked white rice
* Green onions (green parts only), thinly sliced
* Toasted sesame seeds
* Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
1. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan.
1. Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally.
2. Stir in shredded carrots, garlic, and ginger, and cook for an additional 2 minutes, stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper.
1. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until the cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat and stir in toasted sesame oil.

Step 6: Serve

Serve the egg roll mixture over white rice if using.
Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if desired.

How to Serve Egg Roll in a Bowl

Serving Egg Roll in a Bowl can be as creative as you like. This dish is versatile and can be paired with various toppings and sides that enhance its flavor and presentation. Here are some delicious serving suggestions to elevate your meal.

Over Rice

• Cooked White Rice: Serve the egg roll mixture over a bed of fluffy white rice for a comforting and filling meal.
• Cauliflower Rice: For a low-carb option, use cauliflower rice to keep it light while still enjoying the flavors.

Topping Ideas

• Green Onions: Thinly sliced green onions add a fresh crunch and vibrant color to your bowl.
• Toasted Sesame Seeds: These seeds provide a nutty flavor and additional texture, making every bite delightful.
• Sriracha Mayo: Drizzle sriracha mayo over the top for an extra kick of heat and creaminess.

How to Perfect Egg Roll in a Bowl

To master the art of making an Egg Roll in a Bowl, consider these helpful tips. Each suggestion will enhance your cooking experience and help you achieve the best flavors.

• Bold Ingredients: Use fresh, high-quality ingredients for the best taste. Fresh vegetables and spices can significantly improve flavor.
• Adjust Seasonings: Feel free to tweak soy sauce or salt levels according to your preference. Taste as you go for balance.
• Cook in Batches: If you’re making a larger quantity, consider cooking in batches to ensure everything is cooked evenly without overcrowding the pan.
• Add Protein Variations: Experiment with different proteins such as chicken or beef for varied flavors. Ground pork also works well here.
• Incorporate Spices: Add red pepper flakes or Chinese five-spice powder for an extra depth of flavor if you like things spicy!
• Don’t Overcook Cabbage: Keep an eye on the cabbage; it should be tender but still slightly crisp for the best texture.

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with your Egg Roll in a Bowl can create a well-rounded meal. Here are some tasty options that complement this dish perfectly.

1. Egg Drop Soup: A light broth with beaten eggs creates a comforting side that pairs wonderfully with the bold flavors of egg roll in a bowl.
2. Steamed Broccoli: A simple side of steamed broccoli adds nutrients and balances out the richness of the main dish.
3. Fried Rice: A small portion of fried rice can bring more texture and flavor, making it an excellent accompaniment.
4. Asian Cucumber Salad: This refreshing salad made with cucumbers, vinegar, and sesame oil offers a crisp contrast to the warm bowl.
5. Miso Soup: A warm miso soup enhances the Asian theme while providing umami flavors that pair beautifully with egg roll in a bowl.
6. Spring Rolls: Light vegetable spring rolls offer additional crunch without being too heavy, perfect for those who love variety on their plate.

Common Mistakes to Avoid

When making Egg Roll in a Bowl, it’s easy to miss a few key steps that can affect the final dish. Here are some common mistakes to watch out for:

• Skipping Fresh Ingredients: Using pre-packaged vegetables can lead to a less flavorful dish. Always opt for fresh ingredients for the best taste.
• Overcooking the Cabbage: Cooking cabbage too long can make it mushy. Keep an eye on it, and cook only until tender but still crisp.
• Neglecting Seasoning: Forgetting to taste and adjust seasoning can leave your dish bland. Always taste before serving and add more soy sauce or salt if needed.
• Not Deglazing Properly: Skipping this step means missing out on rich flavors. Be sure to scrape the bottom of the pan well after adding broth.
• Using Low-Quality Oils: Low-quality oils can alter the flavor of your dish. Use good quality olive oil and toasted sesame oil for depth of flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Egg Roll in a Bowl

• Freezing is not recommended as cabbage may become mushy when thawed.
• If you must freeze, consider omitting cabbage before freezing and adding it fresh later.

Reheating Egg Roll in a Bowl

• Oven: Preheat your oven to 350°F (175°C) and place the mixture in a baking dish covered with foil. Heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl and cover. Heat for 1-2 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium-low heat until warmed through, stirring occasionally.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls that combines all the classic ingredients without the deep-fried wrapper.

Can I make Egg Roll in a Bowl ahead of time?

Yes, you can prepare this dish a couple of days ahead for better flavor! Just store it in an airtight container.

Is Egg Roll in a Bowl healthy?

Absolutely! This recipe is low-carb and packed with veggies, making it a healthy dinner option that’s both satisfying and nutritious.

How do I customize my Egg Roll in a Bowl?

You can add different proteins like chicken or tofu, or mix in various vegetables according to your taste preferences.

Can I use other sauces besides soy sauce?

Yes! You can try coconut aminos for a soy-free option or even add some chili sauce for additional heat.

Final Thoughts

This delightful Egg Roll in a Bowl is not only quick to prepare but also customizable to suit your taste. With its vibrant flavors and healthy ingredients, it’s perfect for busy weeknights. Feel free to experiment with protein options or add extra veggies for even more nutrition!

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