Hot Honey Chicken Bowls

Published:

by Sabrina

These Hot Honey Chicken Bowls are not just a meal; they’re a delightful fusion of spicy and sweet flavors that everyone will love. Perfect for busy weeknights, this dish combines tender chicken with fresh vegetables and a drizzle of ranch for extra creaminess. Whether you’re cooking for family or meal prepping for the week, these bowls offer versatility and taste in every bite.

Hot Honey Chicken Bowls

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Why You’ll Love This Recipe

  • Quick and Easy: This recipe can be prepared in under 40 minutes, making it perfect for those hectic evenings.
  • Flavor-Packed: The combination of hot honey sauce and fresh veggies creates a delicious explosion of flavors.
  • Customizable: Adjust the spice level and swap veggies to suit your preferences or what you have on hand.
  • Healthy and Nutritious: High in protein and packed with vitamins, this meal supports a balanced diet.
  • Meal Prep Friendly: Cook once and enjoy multiple servings throughout the week—ideal for lunch or dinner!

Tools and Preparation

Before diving into this recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Cast iron skillet
  • Whisk
  • Mixing bowls
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Cast iron skillet: Ideal for searing chicken evenly while retaining heat.
  • Whisk: Perfect for mixing sauces smoothly without lumps.
  • Cutting board: Provides a safe space to chop vegetables and chicken.

Ingredients

For the Hot Honey Chicken:

  • 1 tablespoon avocado oil
  • 1 ¼ pounds boneless, skinless chicken breasts, halved lengthwise (about 2 medium)
  • ⅓ cup honey
  • 2-3 tablespoons sriracha (or any hot sauce)
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne (optional)
  • ¼ teaspoon crushed red pepper (optional)

For the Bowls:

  • 2 medium zucchini, sliced
  • 1 medium summer squash, sliced
  • 1 ½ cups shredded carrots
  • 1 medium avocado, sliced
  • 2 cups cooked rice (or quinoa)
  • ½ medium lime (optional, for topping)

Healthy Ranch Drizzle (Optional):

  • ¼ cup plain Greek yogurt
  • 1-2 tablespoons milk (adjust for desired thickness)
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon dried dill
  • 1 teaspoon freshly chopped parsley
  • 2 teaspoons Worcestershire sauce

How to Make Hot Honey Chicken Bowls

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s ready when you need to bake the chicken.

Step 2: Sear the Chicken

Heat the avocado oil in a large cast iron skillet over medium-high heat.
1. Add the halved chicken breasts to the skillet.
2. Cook them for about 5 minutes on each side until they are browned.

Step 3: Make the Hot Honey Sauce

In a mixing bowl, whisk together:
1. Honey
2. Sriracha
3. Minced garlic
4. Salt
5. Pepper
6. Cayenne (if using)
7. Crushed red pepper (if using)

Set aside about 3-4 tablespoons of this mixture for later use.

Step 4: Sauté the Vegetables

Remove the chicken from the skillet and set aside.
1. Lower the heat slightly.
2. Toss in sliced zucchini and summer squash—sauté them for about 1-2 minutes before turning off the heat.

Step 5: Assemble in the Skillet

Add shredded carrots over the sautéed squash.
1. Place seared chicken breasts on top of the vegetables.
2. Coat both sides of the chicken with the hot honey sauce.

Step 6: Bake

Transfer your skillet to the preheated oven.
1. Bake for about 15 minutes or until chicken is fully cooked, stirring vegetables halfway through cooking time.

Step 7: Make the Ranch Drizzle

While waiting for your chicken to bake:
1. In a small bowl, whisk together Greek yogurt, milk, onion powder, garlic powder, salt, pepper, dried dill, parsley, and Worcestershire sauce.

Step 8: Broil for Extra Flavor

After baking:
1. Turn your oven’s setting to high broil.
2. Broil chicken for an additional 3-5 minutes until caramelized.

Step 9: Rest & Cube the Chicken

Remove from oven and let it rest for about 5 minutes before cutting into cubes.
Toss cubed chicken with reserved hot honey sauce.

Step 10: Assemble the Bowls

Divide cooked rice or quinoa into bowls:
1. Top each bowl with sautéed vegetables and hot honey chicken.
2. Drizzle with extra hot honey and ranch dressing if desired.
3. Add slices of avocado on top and squeeze lime juice as an optional garnish.

Enjoy your flavorful Hot Honey Chicken Bowls!

How to Serve Hot Honey Chicken Bowls

Hot Honey Chicken Bowls are perfect for any occasion. Their vibrant colors and flavors make them not only delicious but also visually appealing. Here are some serving suggestions to elevate your meal experience.

With a Side of Extra Hot Honey

  • Drizzle additional hot honey on top for an extra kick of sweetness and heat that complements the chicken beautifully.

Add Fresh Cilantro

  • Sprinkle fresh cilantro over the bowls just before serving for a burst of flavor and freshness that enhances the dish.

Serve with Lime Wedges

  • Include lime wedges on the side, allowing diners to squeeze fresh lime juice over their bowls for a zesty finish.

Pair with Crunchy Tortilla Chips

  • Offer a side of tortilla chips for added crunch and texture, making each bite even more delightful.

Include Pickled Vegetables

  • Adding pickled vegetables provides a tangy contrast that balances out the sweetness of the hot honey sauce.

Top with Crumbled Feta Cheese

  • A sprinkle of feta cheese adds creaminess and saltiness, enhancing the overall flavor profile of the dish.
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How to Perfect Hot Honey Chicken Bowls

Creating the perfect Hot Honey Chicken Bowls requires attention to detail. Here are some tips to ensure your dish is both tasty and visually appealing.

  • Choose Quality Ingredients: Use fresh vegetables and high-quality chicken for better flavor and nutrition in your bowls.
  • Adjust Spice Levels: Tailor the amount of sriracha according to your heat preference, making it suitable for everyone.
  • Cook Chicken Evenly: Ensure chicken breasts are evenly sized to cook thoroughly and uniformly in the skillet.
  • Layer Wisely: Assemble bowls thoughtfully, layering ingredients for an appealing presentation and balanced flavors.
  • Experiment with Grains: Substitute rice with quinoa or farro for different textures and nutritional benefits.
  • Make Ahead: Prepare components in advance to save time during busy weeknights, making dinner stress-free.

Best Side Dishes for Hot Honey Chicken Bowls

Pairing side dishes with your Hot Honey Chicken Bowls can enhance your meal experience. Here are some great options:

  1. Garlic Bread: Simple garlic bread adds a comforting touch and is great for soaking up any extra sauce.
  2. Steamed Broccoli: This nutritious side adds color and crunch while balancing out the richness of the chicken bowls.
  3. Coleslaw: A light coleslaw provides a refreshing crunch that complements the warm ingredients in your bowl.
  4. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs perfectly with the spicy honey chicken.
  5. Quinoa Salad: A chilled quinoa salad offers a healthy option that’s packed with protein and fiber.
  6. Corn on the Cob: Grilled or boiled corn adds sweetness and fun to your meal, especially enjoyed during summer gatherings.
  7. Cucumber Salad: A crisp cucumber salad refreshes your palate and adds a light touch alongside hearty chicken bowls.
  8. Baked Beans: For a heartier option, serve baked beans as they add depth and comfort to your dinner spread.

Common Mistakes to Avoid

Cooking Hot Honey Chicken Bowls can be simple, but there are a few common mistakes to watch out for.

  • Skipping the marinade: Always marinate the chicken in the hot honey sauce for a few minutes. This enhances flavor and ensures tenderness.
  • Overcrowding the skillet: Avoid placing too much chicken in the skillet at once. This can cause uneven cooking and prevent browning.
  • Not checking for doneness: Always use a meat thermometer to check if chicken is cooked through. It should reach an internal temperature of 165°F (75°C).
  • Neglecting vegetable prep: Cut vegetables uniformly to ensure they cook evenly. This avoids some pieces being undercooked while others are overcooked.
  • Forgetting about resting time: Let the chicken rest before cutting it into cubes. This helps retain juices and improves overall flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Hot Honey Chicken Bowls in an airtight container.
  • They will stay fresh for up to 1 week in the refrigerator.

Freezing Hot Honey Chicken Bowls

  • Place the bowls in freezer-safe containers or heavy-duty freezer bags.
  • You can freeze them for up to 3 months for best quality.

Reheating Hot Honey Chicken Bowls

  • Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
  • Microwave: Place in a microwave-safe container and heat on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat on medium-low in a skillet, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions regarding Hot Honey Chicken Bowls.

How can I customize my Hot Honey Chicken Bowls?

You can swap out vegetables like bell peppers or broccoli based on your preference. Use different grains like quinoa or couscous for variety.

Can I make Hot Honey Chicken Bowls ahead of time?

Yes! You can prepare most components in advance. Store them separately and assemble when ready to eat.

What proteins work well with this recipe?

Besides chicken, you could use shrimp, tofu, or even beef as alternatives for your Hot Honey Chicken Bowls.

How do I adjust the spice level?

If you prefer milder flavors, reduce the amount of sriracha or opt for a mild hot sauce instead.

Can I make this dish gluten-free?

Absolutely! Just ensure that all sauces used, including Worcestershire, are gluten-free.

Final Thoughts

These Hot Honey Chicken Bowls are not just delicious but also versatile! Whether you’re looking to meal prep or want a quick dinner solution, this recipe checks all the boxes. Feel free to customize with your favorite veggies or grains to make it your own!

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Hot Honey Chicken Bowls

Hot Honey Chicken Bowls

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Hot Honey Chicken Bowls are a delicious blend of spicy and sweet flavors, perfect for busy weeknights. In just 40 minutes, you can create a meal that combines tender chicken with fresh veggies, all drizzled with a creamy ranch dressing. This versatile dish is not only family-friendly but also great for meal prep. With customizable ingredients, you can tailor it to suit your taste preferences or use what you have on hand. Enjoy the vibrant colors and flavors in every bite!

  • Author: Sabrina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 tablespoon avocado oil
  • 1 ¼ pounds boneless, skinless chicken breasts
  • ⅓ cup honey
  • 23 tablespoons sriracha
  • 2 medium zucchini
  • 1 medium summer squash
  • 1 ½ cups shredded carrots
  • 2 cups cooked rice or quinoa
  • Optional: ranch drizzle made with Greek yogurt

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat avocado oil in a cast iron skillet over medium-high heat. Sear halved chicken breasts for about 5 minutes on each side until browned.
  3. In a bowl, mix honey, sriracha, minced garlic, salt, pepper, cayenne, and crushed red pepper. Set aside some sauce for later.
  4. Sauté zucchini and summer squash in the same skillet for 1-2 minutes.
  5. Layer shredded carrots over the sautéed vegetables and place seared chicken on top. Coat with hot honey sauce.
  6. Bake in the oven for about 15 minutes until chicken is fully cooked.
  7. For optional ranch drizzle: whisk Greek yogurt with milk and seasonings.
  8. After baking, broil the chicken for an extra caramelized finish before resting and cubing.
  9. Assemble bowls with rice or quinoa, topped with sautéed vegetables and hot honey chicken.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 560
  • Sugar: 25g
  • Sodium: 670mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 7g
  • Protein: 38g
  • Cholesterol: 90mg

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