This Pineapple Chicken Fried Rice recipe is a vibrant and flavorful dish that brings together tender chicken, sweet pineapple, and colorful vegetables. Perfect for quick weeknight dinners or casual gatherings, this dish is not only easy to prepare but also satisfies your cravings for something deliciously different. In just 30 minutes, you can whip up this wholesome meal that delights the senses with its tropical flair.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Rice
- For the Chicken
- For the Vegetables
- For the Sauce
- For the Pineapple & Peas
- For Garnish
- How to Make Pineapple Chicken Fried Rice
- Step 1: Prepare the Chicken
- Step 2: Cook the Chicken
- Step 3: Sauté the Vegetables
- Step 4: Deglaze the Pan
- Step 5: Combine Ingredients
- Step 6: Final Touches
- Step 7: Serve
- How to Serve Pineapple Chicken Fried Rice
- For a Quick Lunch
- With Fresh Sides
- As a Main Dish
- Garnished for Presentation
- How to Perfect Pineapple Chicken Fried Rice
- Best Side Dishes for Pineapple Chicken Fried Rice
- Common Mistakes to Avoid
- Refrigerator Storage
- Freezing Pineapple Chicken Fried Rice
- Reheating Pineapple Chicken Fried Rice
- Frequently Asked Questions
- What is Pineapple Chicken Fried Rice?
- Can I use other proteins besides chicken?
- How do I make this dish vegetarian?
- Can I add more vegetables?
- How spicy is Pineapple Chicken Fried Rice?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: This recipe can be on your table in just 30 minutes, making it ideal for busy weeknights.
- Bursting with Flavor: The combination of pineapple, soy sauce, and fresh veggies creates a delightful mix of sweet and savory tastes.
- Versatile: You can easily customize this dish by adding your favorite vegetables or using leftover proteins.
- Healthy Ingredients: Packed with nutrients from chicken and veggies, this recipe is a healthier option compared to takeout.
- One-Pan Wonder: With minimal cleanup required, you can enjoy your meal without the hassle of washing multiple pots and pans.
Tools and Preparation
Before diving into the cooking process, gather all necessary tools. Having everything ready will make your experience smoother and more enjoyable.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons
- Spatula
Importance of Each Tool
- Large skillet: Provides ample space to cook the chicken and vegetables evenly without overcrowding.
- Sharp knife: Ensures precise cutting of chicken and vegetables for even cooking and presentation.
Ingredients
This easy pineapple fried rice is packed with bright flavors, featuring tender chicken, bell peppers, peas, sweet chunks of pineapple, and a squeeze of lime juice. Ready in just 30 minutes, it’s a delicious and healthier meal for any night of the week!
For the Rice
- 4 cups cooked brown or white rice, chilled (see Notes)
For the Chicken
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
For the Vegetables
- ½ yellow onion, chopped
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
- 1 large garlic clove, minced
- 1-inch piece fresh ginger, grated
For the Sauce
- 2 tablespoons soy sauce (gluten-free, if needed)
- 1 tablespoon honey
For the Pineapple & Peas
- 1 ½ cups cubed pineapple
- ¾ cup frozen peas
For Garnish
- Juice from 1 small lime
- Fresh green onions, sliced
- Sesame seeds
How to Make Pineapple Chicken Fried Rice
Step 1: Prepare the Chicken
Season the chicken pieces generously with salt. Let them sit for about 10-15 minutes while you prep the other ingredients. Blot dry with a paper towel to remove excess moisture.
Step 2: Cook the Chicken
Heat 2 tablespoons of coconut oil in a large skillet over medium heat. When shimmering:
1. Add the chicken.
2. Cook while stirring occasionally until no longer pink in the center (about 5-7 minutes).
3. Remove from pan and set aside.
Step 3: Sauté the Vegetables
In the same pan:
1. Melt the remaining tablespoon of coconut oil.
2. Add chopped onion; cook for 3-4 minutes until softened.
3. Stir in bell peppers, garlic, and ginger; sauté for another 2-3 minutes.
Step 4: Deglaze the Pan
Add soy sauce to the pan:
1. Scrape up any browned bits stuck to the bottom.
Step 5: Combine Ingredients
Stir in:
1. Cooked rice,
2. Honey,
3. Cubed pineapple,
4. Cooked chicken.
Reduce heat to low and cook for about 5 minutes until heated through.
Step 6: Final Touches
In the last few minutes:
1. Stir in frozen peas.
2. Drizzle lime juice over everything.
Step 7: Serve
Garnish with fresh green onions and sesame seeds if desired. Serve warm and enjoy!
How to Serve Pineapple Chicken Fried Rice
Pineapple Chicken Fried Rice is a vibrant and flavorful dish that can be enjoyed in various ways. Here are some serving suggestions to complement this delightful meal.
For a Quick Lunch
- Meal Prep Containers: Pack the fried rice into individual portions for an easy grab-and-go lunch.
- Lettuce Wraps: Serve the rice in large lettuce leaves for a refreshing twist.
With Fresh Sides
- Cucumber Salad: A light cucumber salad adds crunch and balances the flavors of the fried rice.
- Mango Salsa: The sweetness of mango salsa pairs beautifully with the savory elements of the dish.
As a Main Dish
- With Grilled Chicken: Add grilled chicken on top for extra protein and flavor.
- Over Spinach: Serve it over fresh spinach for added nutrients and color.
Garnished for Presentation
- Fresh Herbs: Top with cilantro or basil for a burst of freshness.
- Chili Flakes: Sprinkle chili flakes for those who enjoy a bit of heat.

How to Perfect Pineapple Chicken Fried Rice
Perfecting your Pineapple Chicken Fried Rice is all about technique and quality ingredients. Follow these tips to elevate your dish.
- Use Day-Old Rice: Leftover, chilled rice has a firmer texture that prevents mushiness.
- Season Chicken Well: Properly seasoning your chicken enhances overall flavor; don’t skip this step!
- Cook on High Heat: A high heat allows for better caramelization, giving the rice a delicious depth of flavor.
- Add Ingredients in Stages: Adding ingredients at different times ensures everything cooks evenly without getting overcooked.
- Don’t Overcrowd the Pan: Making too much at once can cause steaming instead of frying; work in batches if needed.
- Finish with Fresh Lime Juice: A squeeze of lime brightens up the flavors right before serving.
Best Side Dishes for Pineapple Chicken Fried Rice
Pairing your Pineapple Chicken Fried Rice with side dishes can enhance your meal experience. Here are some excellent options to consider.
- Spring Rolls: Crispy spring rolls filled with vegetables or shrimp make a perfect crunchy addition.
- Edamame Beans: Lightly salted edamame beans offer a healthy and protein-packed option.
- Thai Cucumber Salad: This sweet and tangy salad provides a refreshing contrast to the fried rice.
- Steamed Broccoli: Simple steamed broccoli adds color and nutrition without overwhelming flavors.
- Tom Yum Soup: A spicy and sour soup complements the sweetness of the pineapple well.
- Roasted Cauliflower: Seasoned roasted cauliflower florets add an earthy flavor that pairs nicely with fried rice.
Common Mistakes to Avoid
When making Pineapple Chicken Fried Rice, it’s easy to make a few common mistakes. Here’s how to avoid them:
- Using Fresh Rice: Many cooks use fresh rice, which can turn mushy. Always use chilled, day-old rice for the best texture.
- Not Seasoning Chicken: Skipping salt when seasoning chicken can lead to bland flavors. Generously season your chicken pieces before cooking.
- Overcrowding the Pan: Adding too much chicken or vegetables at once can cause steaming instead of sautéing. Cook in batches if necessary for even cooking.
- Skipping the Deglazing Step: Ignoring the deglazing process may result in missing out on rich flavors. Always scrape up browned bits after cooking the chicken.
- Cooking on High Heat: Cooking on too high heat can burn ingredients quickly. Use medium heat for more control and even cooking.
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 4 days.
Freezing Pineapple Chicken Fried Rice
- Use a freezer-safe container or zip-top bag.
- It can be frozen for up to 3 months.
Reheating Pineapple Chicken Fried Rice
- Oven: Preheat to 350°F (175°C). Spread rice on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until hot, stirring between sessions.
- Stovetop: Add a splash of water in a pan over low heat. Stir frequently until heated through.
Frequently Asked Questions
What is Pineapple Chicken Fried Rice?
Pineapple Chicken Fried Rice is a flavorful dish made with rice, chicken, pineapple, and various vegetables. It’s quick to prepare and perfect for any weeknight meal.
Can I use other proteins besides chicken?
Yes! You can substitute chicken with shrimp, tofu, or pork for different flavor profiles while keeping the same delicious fried rice base.
How do I make this dish vegetarian?
To make it vegetarian, simply omit the chicken and add more vegetables or tofu as a protein source. The flavors will still shine through!
Can I add more vegetables?
Absolutely! Feel free to customize by adding carrots, peas, or broccoli according to your taste preferences.
How spicy is Pineapple Chicken Fried Rice?
The recipe is not inherently spicy but you can add chili flakes or sriracha if you prefer some heat.
Final Thoughts
This Pineapple Chicken Fried Rice is a delightful combination of sweet and savory flavors that everyone will love. It’s versatile enough for any night of the week—feel free to customize it with your favorite veggies or proteins. Give this recipe a try; it might just become your new go-to meal!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
PrintPineapple Chicken Fried Rice
Savor the vibrant flavors of Pineapple Chicken Fried Rice, a delightful dish that combines tender chicken, sweet pineapple, and colorful vegetables. This quick and easy recipe is perfect for busy weeknights or casual gatherings, allowing you to whip up a wholesome meal in just 30 minutes. The blend of sweet and savory tastes from the pineapple and soy sauce creates an unforgettable culinary experience. Customize it with your favorite veggies or proteins for added flair. Enjoy this one-pan wonder with minimal cleanup, making it a go-to recipe for those seeking delicious comfort food that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- 4 cups cooked brown or white rice
- 1 lb boneless, skinless chicken thighs
- ½ yellow onion
- ½ green bell pepper
- ½ red bell pepper
- 1 large garlic clove
- 1-inch piece fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 ½ cups cubed pineapple
- ¾ cup frozen peas
- Juice from 1 small lime
Instructions
- Season chicken with salt; let it sit for 10-15 minutes.
- Heat coconut oil in a skillet over medium heat. Cook chicken until no longer pink (5-7 minutes); set aside.
- In the same pan, sauté onion for 3-4 minutes, then add bell peppers, garlic, and ginger; cook for another 2-3 minutes.
- Deglaze pan with soy sauce; scrape up browned bits.
- Stir in rice, honey, pineapple, and cooked chicken; cook on low for about 5 minutes until heated through.
- Add frozen peas and drizzle lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg