Sticky Chicken Rice Bowls

Published:

by Sabrina

These Sticky Chicken Rice Bowls are the perfect meal for any occasion. Packed with protein and bursting with flavor, they combine tender chicken, fresh broccoli, and a delightful sticky sauce that will have everyone coming back for seconds. Ideal for weeknight dinners or meal prep, this dish is both comforting and satisfying. Plus, the added spicy mayo drizzle elevates the experience, making it a standout choice for family dinners or lunch gatherings.

Sticky Chicken Rice Bowls

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Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 45 minutes, these bowls fit perfectly into your busy schedule.
  • Flavor Explosion: The blend of spices and sticky sauce offers a delicious taste that will impress your family and friends.
  • Customizable Ingredients: Swap out broccoli for your favorite veggies to suit your tastes or dietary needs.
  • Meal Prep Friendly: Make a batch ahead of time for easy lunches throughout the week.
  • Kid-Approved: The sweetness of the sticky sauce makes this dish appealing to children and adults alike.

Tools and Preparation

Before you start cooking, make sure you have the right tools on hand. Having everything ready can make the cooking process smoother.

Essential Tools and Equipment

  • Air fryer
  • Saucepot
  • Mixing bowls
  • Steamer basket or microwave-safe dish
  • Measuring cups and spoons

Importance of Each Tool

  • Air fryer: Cooks chicken quickly while keeping it juicy with a crispy exterior.
  • Saucepot: Ideal for making sauces evenly without burning them.
  • Mixing bowls: Essential for combining ingredients effectively before cooking.

Ingredients

For the bowls:

  • 2 cups uncooked rice
  • 2 small heads broccoli, chopped
  • 3 large chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon oregano

For the sticky sauce:

  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup rice vinegar
  • 3 cloves garlic, minced
  • 2 tablespoons sriracha
  • 2 teaspoons sesame oil
  • 1 teaspoon ground ginger
  • 2 teaspoons arrowroot powder mixed with 2 tablespoons water (slurry; can substitute cornstarch)

For the spicy mayo:

  • 1/2 cup mayonnaise
  • 1 tablespoon sriracha
  • 2–3 tablespoons water

Toppings:

  • Sesame seeds

How to Make Sticky Chicken Rice Bowls

Step 1: Cook the Rice

Prepare the rice according to the package instructions. Set aside once cooked.

Step 2: Steam the Broccoli

Steam the broccoli in a microwave or on the stovetop until fork-tender. Set aside when done.

Step 3: Prepare the Chicken

Cut the chicken breasts into small, bite-sized pieces. Toss these pieces with olive oil, salt, pepper, chili powder, smoked paprika, onion powder, and oregano until well coated.

Step 4: Cook the Chicken

Preheat your air fryer to 400°F. Lay the seasoned chicken pieces flat in the air fryer basket. Cook for about 12 minutes or until chicken reaches an internal temperature of 160°F.

Step 5: Make the Sticky Sauce

While cooking the chicken, add soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, and ground ginger to a small saucepot. Bring this mixture to a boil. Once boiling, stir in arrowroot slurry and let it boil for 4-5 minutes until thickened significantly.

Step 6: Prepare the Spicy Mayo

In a small bowl, mix together mayonnaise, sriracha, and water. Adjust consistency by adding more or less water as needed.

Step 7: Assemble the Bowls

In each bowl, layer cooked rice at the bottom followed by steamed broccoli and air-fried chicken pieces. Drizzle generously with sticky sauce then top with spicy mayo drizzle. Finish with sesame seeds for garnish.

How to Serve Sticky Chicken Rice Bowls

Sticky Chicken Rice Bowls are not just a meal; they are a delightful experience. You can customize them with various toppings and side options to make them even more enjoyable.

Add Fresh Herbs

  • Cilantro – Chopped cilantro adds a fresh burst of flavor.
  • Green Onions – Sliced green onions provide a mild onion taste and crunch.

Include Crunchy Toppings

  • Chopped Peanuts – Sprinkle some for added texture and nutty flavor.
  • Fried Shallots – Crispy shallots offer a savory crunch that complements the dish.

Serve with Extra Sauce

  • More Sticky Sauce – For those who love extra sauce, serve additional sticky sauce on the side.
  • Soy Sauce – A splash of soy sauce enhances the umami flavor of the rice bowls.

Pair with Drinks

  • Iced Green Tea – A refreshing drink that pairs well with the flavors of the dish.
  • Sparkling Water – Light and bubbly, sparkling water complements the richness of the chicken.
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How to Perfect Sticky Chicken Rice Bowls

To achieve the best Sticky Chicken Rice Bowls, attention to detail is key. Here are some tips to help you master this recipe.

  • Use Fresh Chicken – Fresh chicken breasts will yield juicier and more flavorful bites.
  • Marinate for Flavor – If time allows, marinate your chicken in the spices for 30 minutes before cooking for deeper flavor.
  • Cook Rice Properly – Ensure your rice is fluffy by rinsing it before cooking to remove excess starch.
  • Adjust Sauce Thickness – Add more arrowroot or cornstarch if you prefer a thicker sauce consistency.
  • Experiment with Veggies – Feel free to use other vegetables like bell peppers or snap peas for variety.
  • Taste as You Go – Always taste your sticky sauce during cooking; adjust sweetness or spice level as needed.

Best Side Dishes for Sticky Chicken Rice Bowls

Pairing side dishes with Sticky Chicken Rice Bowls can enhance your meal experience. Here are some great options:

  1. Steamed Edamame – Simple and nutritious, edamame is a great protein-packed side.
  2. Asian Slaw – A crunchy slaw with sesame dressing adds freshness and texture.
  3. Cucumber Salad – Light and refreshing, cucumber salad balances the richness of the chicken.
  4. Roasted Sweet Potatoes – Their sweetness complements the sticky sauce beautifully; roast until tender.
  5. Miso Soup – A warm bowl of miso soup provides comfort and goes well with Asian flavors.
  6. Spring Rolls – Serve fresh spring rolls for a light appetizer that pairs nicely with sticky chicken.

These ideas will help you create an unforgettable meal that everyone will love!

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Sticky Chicken Rice Bowls from good to great. Here are some pitfalls to watch out for:

  • Ignoring rice cooking times: Always check your rice package instructions. Overcooking can lead to mushy rice, while undercooking leaves it hard.
  • Over-seasoning the chicken: While flavor is key, too much seasoning can overpower the dish. Stick to the recommended amounts to ensure balanced taste.
  • Not allowing sauce to thicken: Rushing the sauce preparation results in a watery texture. Let it boil long enough for a sticky consistency that clings well to the chicken and rice.
  • Skipping the spicy mayo: This drizzle adds an essential creamy kick. Don’t skip it; instead, adjust the sriracha level for your preferred spice.
  • Neglecting vegetable options: Sticking only to broccoli limits flavor variety. Feel free to mix in other veggies like bell peppers or carrots for added color and nutrition.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in airtight containers for up to 3 days.
  • Allow bowls to cool completely before sealing.

Freezing Sticky Chicken Rice Bowls

  • Freeze individual portions in freezer-safe containers for up to 2 months.
  • Label with dates for easy tracking.

Reheating Sticky Chicken Rice Bowls

  • Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring occasionally.
  • Stovetop: Use a skillet over medium heat, adding a splash of water or broth if needed, and cook until heated thoroughly.

Frequently Asked Questions

Here are some common queries about making Sticky Chicken Rice Bowls.

Can I use brown rice instead of white rice?

Yes! Brown rice adds extra fiber and nutrients but may require longer cooking time.

What can I substitute for honey in the sticky sauce?

Maple syrup is a great alternative that still provides sweetness without altering the flavor significantly.

How do I make these Sticky Chicken Rice Bowls spicier?

Add more sriracha in the sauce or sprinkle red pepper flakes on top before serving for an extra kick.

Are Sticky Chicken Rice Bowls healthy?

Absolutely! They provide protein from chicken and fiber from vegetables, making them a nutritious option when balanced correctly.

Can I prepare this recipe ahead of time?

Yes! You can prep all components ahead of time and assemble just before serving for maximum freshness.

Final Thoughts

These Sticky Chicken Rice Bowls are not only delicious but also versatile enough to cater to various tastes. Experiment with different vegetables or sauces to make this dish truly yours. Whether it’s for a quick dinner or meal prep, you’ll love how satisfying and flavorful it is!

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Sticky Chicken Rice Bowls

Sticky Chicken Rice Bowls

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Indulge in the irresistible flavors of Sticky Chicken Rice Bowls, the ultimate meal for any occasion. This dish features succulent chicken, tender broccoli, and a delectable sticky sauce that will have everyone asking for more. Perfect for busy weeknights or meal prepping, these bowls are not only comforting but also satisfying. The addition of spicy mayo adds a delightful kick, making it an excellent choice for family dinners or gatherings.

  • Author: Sabrina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Air Frying/Boiling
  • Cuisine: Asian

Ingredients

Scale
  • 2 cups uncooked rice
  • 3 large chicken breasts
  • 2 small heads broccoli, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup rice vinegar
  • 3 cloves garlic, minced
  • 2 tablespoons sriracha
  • 2 teaspoons sesame oil
  • 1 teaspoon ground ginger
  • 2 teaspoons arrowroot powder mixed with 2 tablespoons water (slurry; can substitute cornstarch)
  • 1/2 cup mayonnaise
  • 1 tablespoon sriracha
  • 23 tablespoons water
  • Sesame seeds

Instructions

  1. Cook rice according to package instructions and set aside.
  2. Steam broccoli until fork-tender; set aside.
  3. Cut chicken into bite-sized pieces; toss with olive oil and spices.
  4. Air fry chicken at 400°F for about 12 minutes until cooked through.
  5. Prepare the sticky sauce by boiling soy sauce, honey, vinegar, garlic, sriracha, sesame oil, and ginger; thicken with arrowroot slurry.
  6. Mix mayonnaise with sriracha and water for spicy mayo.
  7. Assemble bowls with rice, broccoli, chicken, sticky sauce, spicy mayo drizzle, and garnish with sesame seeds.

Nutrition

  • Serving Size: 1 bowl (approximately 500g)
  • Calories: 650
  • Sugar: 24g
  • Sodium: 920mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 98g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 100mg

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