Superfood Breakfast Cookies

Published:

by Sabrina

These Superfood Breakfast Cookies are a delightful way to start your day. Packed with nutritious ingredients, they provide a satisfying balance of flavors and textures. Whether you’re rushing out the door or enjoying a leisurely morning, these cookies serve as a perfect grab-and-go option. Naturally sweetened and vegan-friendly, they can easily be customized to fit your taste preferences!

Superfood Breakfast Cookies

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Why You’ll Love This Recipe

  • Healthy and Wholesome: Filled with oats, seeds, and dried fruits, these cookies provide essential nutrients.
  • Quick and Easy: With just 10 minutes of prep time and 15 minutes of baking, you can have a delicious breakfast ready in no time.
  • Versatile Options: Feel free to swap in your favorite nuts or fruits for a personalized touch.
  • Grab-and-Go Convenience: These cookies are perfect for busy mornings or as a snack anytime you need an energy boost.
  • Kid-Friendly Treat: The natural sweetness and chewy texture make them appealing to kids and adults alike.

Tools and Preparation

Before diving into the deliciousness of Superfood Breakfast Cookies, gather your tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper (optional)
  • Measuring cups
  • Spoon or spatula

Importance of Each Tool

  • Mixing bowl: A large bowl allows ample space for combining ingredients without spilling.
  • Baking sheet: Ensures even cooking and easy cookie transfer when lined with parchment paper or greased.
  • Measuring cups: Accurate measurements are key to achieving the right texture and flavor in your cookies.

Ingredients

These soft and chewy Superfood Breakfast Cookies are packed with wholesome ingredients like oats, flaxseed, chia seeds, and dried fruit. Naturally sweetened and free of gluten, dairy, and refined sugar, they’re the perfect grab-and-go breakfast or snack that’s both nourishing and satisfying. Plus, they’re vegan-friendly and easily customizable!

For the Base:

  • 1 cup old-fashioned rolled oats (use certified gluten-free oats if needed)
  • 1/2 cup oat flour

For Sweetness & Flavor:

  • 1/2 cup dried cranberries, raisins, or other dried fruit
  • 1/2 cup unsalted pumpkin seeds (pepitas) or other seeds/nuts

For Nutritional Boost:

  • 1/4 cup ground flaxseed
  • 1 tablespoon chia seeds

For Seasoning:

  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

For Binding:

  • 1 large mashed banana or 1/2 cup unsweetened applesauce

For Moisture:

  • 3 tablespoons melted coconut oil or butter
  • 3 tablespoons coconut nectar/syrup, honey, or other liquid sweetener
  • 2 tablespoons almond milk or other milk of choice

How to Make Superfood Breakfast Cookies

Step 1: Preheat the Oven

Preheat your oven to 325ºF (160ºC) and line a baking sheet with parchment paper or lightly grease it.

Step 2: Mix Dry Ingredients

In a large bowl:
1. Combine the oats, oat flour, dried fruit, pumpkin seeds, flaxseed, chia seeds, cinnamon, baking powder, and salt.

Step 3: Combine Wet Ingredients

Stir in:
1. The mashed banana (or applesauce), melted coconut oil (or butter), liquid sweetener, and almond milk until well mixed.
2. Let the mixture rest for 4–5 minutes to allow the flaxseed and chia seeds to bind.

Step 4: Adjust Consistency

If the mixture appears too thick:
1. Add an additional 1–2 tablespoons of milk to loosen it slightly.

Step 5: Form Cookies

Scoop dough using a scant 1/4 cup for each cookie:
1. Place onto the prepared baking sheet.
2. Flatten each cookie slightly with your palm since they won’t spread much during baking.

Step 6: Bake Cookies

Bake for 15–18 minutes:
– Look for lightly golden edges as an indicator that they are done.

Step 7: Cool Down

Let cool on the pan for a few minutes before transferring them to a wire rack.

Storage Tips

Store any leftovers in an airtight container for up to 2–3 days.

Enjoy making these Superfood Breakfast Cookies! They make a nutritious start to your day or serve as a healthy snack option at any time!

How to Serve Superfood Breakfast Cookies

These Superfood Breakfast Cookies are versatile and can be enjoyed in various ways. Whether you need a quick breakfast option or a delightful snack, these cookies can easily fit into your routine.

With Fresh Fruit

  • Serve with sliced bananas or berries for added freshness and nutrition.

As a Breakfast Sandwich

  • Use two cookies to sandwich your favorite nut butter or yogurt for a filling breakfast.

Crumbled Over Yogurt

  • Break the cookies into pieces and sprinkle them over a bowl of yogurt for a crunchy topping.

Paired with Smoothies

  • Enjoy alongside your morning smoothie for a balanced meal that keeps you energized.

On-the-Go Snack

  • Pack them in your bag for a healthy snack while traveling or at work.

Dipped in Nut Butter

  • For an extra treat, dip the cookies in almond or peanut butter for added flavor.
Superfood

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How to Perfect Superfood Breakfast Cookies

To ensure your Superfood Breakfast Cookies turn out perfectly every time, follow these handy tips.

  • Use ripe bananas: Ripe bananas provide natural sweetness and help bind the ingredients together effectively.

  • Measure accurately: Use proper measuring cups to ensure the right ingredient ratios for perfect texture.

  • Let the dough rest: Allowing the dough to rest helps the chia and flaxseed absorb moisture, enhancing the cookie’s chewiness.

  • Experiment with add-ins: Try different nuts, seeds, or dried fruits to customize flavors and textures.

  • Cool completely before storing: This prevents moisture buildup in your storage container, keeping the cookies fresh longer.

Best Side Dishes for Superfood Breakfast Cookies

Pairing side dishes with your Superfood Breakfast Cookies can enhance your meal experience. Here are some great suggestions:

  1. Greek Yogurt: A creamy and protein-packed option that complements the cookies’ chewy texture.

  2. Fresh Fruit Salad: A colorful mix of seasonal fruits adds freshness and natural sweetness.

  3. Nut Butter Dip: Almond or peanut butter creates a deliciously rich pairing that enhances flavor.

  4. Oatmeal Bowl: Serve alongside a warm bowl of oatmeal topped with fruits and nuts for a hearty breakfast.

  5. Smoothie Bowl: A smoothie bowl topped with granola and fruits provides an energizing side dish.

  6. Chia Pudding: This nutrient-dense pudding makes an excellent complement, adding fiber and healthy fats.

Common Mistakes to Avoid

Making Superfood Breakfast Cookies can be simple, but there are some common pitfalls to watch out for.

  • Using the wrong oats: Not all oats are created equal. Make sure to use old-fashioned rolled oats, and opt for certified gluten-free if needed.
  • Neglecting the binding agents: Flaxseed and chia seeds help bind the mixture. Always let the dough rest for a few minutes to ensure they work effectively.
  • Overbaking the cookies: Keep an eye on your cookies in the oven. They should be lightly golden around the edges but not too dark. Check them at 15 minutes!
  • Skipping the cooling time: Allowing your cookies to cool on the pan for a few minutes helps them firm up. Skipping this step may lead to crumbly cookies.
  • Not customizing ingredients: Feel free to swap out dried fruits or nuts based on your preference. Ignoring this can limit flavor and texture.

Refrigerator Storage

  • Store your Superfood Breakfast Cookies in an airtight container.
  • They will stay fresh for 2–3 days in the refrigerator.

Freezing Superfood Breakfast Cookies

  • Place cookies in a single layer in a freezer-safe container.
  • You can freeze them for up to 3 months.

Reheating Superfood Breakfast Cookies

  • Oven: Preheat to 350ºF, place cookies on a baking sheet, and heat for about 5-8 minutes until warm.
  • Microwave: Heat individually for about 15-20 seconds for a quick warm-up.
  • Stovetop: Warm in a skillet over low heat for a couple of minutes, flipping occasionally.

Frequently Asked Questions

What makes these Superfood Breakfast Cookies healthy?

These cookies are made with wholesome ingredients like oats, flaxseeds, and chia seeds that provide fiber and essential nutrients without added sugars or dairy.

Can I make these cookies gluten-free?

Yes! Just ensure you use certified gluten-free oats and oat flour to keep these Superfood Breakfast Cookies safe for those with gluten sensitivities.

How can I customize my Superfood Breakfast Cookies?

You can add different nuts, seeds, or dried fruits based on your taste preferences. This flexibility allows you to create your ideal cookie!

How many servings does this recipe yield?

This recipe yields about 9 delicious cookies, perfect for breakfast or snacks throughout the week.

Can I use something other than coconut oil?

Absolutely! You can substitute melted butter or another neutral oil if you prefer. Just keep in mind that it may slightly alter the flavor profile.

Final Thoughts

These Superfood Breakfast Cookies are not just nutritious; they’re also incredibly versatile. With endless customization options available, you’re encouraged to experiment with different ingredients. Whether enjoyed as breakfast or a snack, these wholesome cookies are sure to satisfy your cravings while keeping you energized throughout the day!

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Superfood Breakfast Cookies

Superfood Breakfast Cookies

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Start your day right with these delicious Superfood Breakfast Cookies! Packed with wholesome ingredients like oats, flaxseed, and chia seeds, these cookies are a nutritious and satisfying option for busy mornings or as a healthy snack. Naturally sweetened and vegan-friendly, they can be easily customized to suit your taste preferences. With just 10 minutes of prep time, you’ll have a batch of chewy, energy-boosting cookies ready to fuel your day. Perfect for grabbing on the go or enjoying with fresh fruit or yogurt, these cookies are sure to become a favorite in your household!

  • Author: Sabrina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Approximately 9 cookies 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1/2 cup oat flour
  • 1/2 cup dried fruit (cranberries or raisins)
  • 1/2 cup pumpkin seeds
  • 1/4 cup ground flaxseed
  • 1 tablespoon chia seeds
  • 1 large mashed banana (or applesauce)
  • 3 tablespoons melted coconut oil

Instructions

  1. Preheat oven to 325ºF (160ºC) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine oats, oat flour, dried fruit, pumpkin seeds, flaxseed, chia seeds, cinnamon, baking powder, and salt.
  3. Stir in the mashed banana (or applesauce), melted coconut oil, liquid sweetener, and almond milk until well combined. Let the mixture rest for 4–5 minutes.
  4. If too thick, add an extra tablespoon of milk. Use a scant 1/4 cup to scoop cookie dough onto the baking sheet; flatten slightly.
  5. Bake for 15–18 minutes until edges are lightly golden. Cool on the baking sheet before transferring to a wire rack.

Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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