This Salmon with Mango Salsa recipe is a delightful combination of flavors that brings a tropical twist to your dinner table. It’s not only vibrant and healthy but also incredibly easy to prepare, making it perfect for weeknight dinners or special occasions. With its sweet mango salsa and smoky grilled salmon, you’ll impress your family and friends with minimal effort!

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Salmon
- For the Mango Salsa
- How to Make Salmon With Mango Salsa
- Step 1: Marinate the Salmon
- Step 2: Prepare the Mango Salsa
- Step 3: Preheat Your Grill or Oven
- Step 4: Cook the Salmon
- Step 5: Serve
- How to Serve Salmon With Mango Salsa
- On a Bed of Greens
- With Coconut Rice
- Tacos Style
- As an Appetizer
- Over Quinoa
- With Grilled Vegetables
- How to Perfect Salmon With Mango Salsa
- Best Side Dishes for Salmon With Mango Salsa
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Salmon With Mango Salsa
- Reheating Salmon With Mango Salsa
- Frequently Asked Questions
- Can I use frozen salmon for this recipe?
- What sides pair well with Salmon with Mango Salsa?
- How do I prevent my mango salsa from browning?
- Can I modify the spice level of the salsa?
- Is this recipe suitable for meal prep?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Flavorful Fusion: The combination of smoky salmon and sweet mango salsa creates a taste explosion.
- Quick Preparation: With just 30 minutes from start to finish, this dish is perfect for busy nights.
- Healthy Ingredients: Packed with nutrients, this meal is light yet satisfying.
- Versatile Serving Options: Serve it with coconut rice, salad, or enjoy as a standalone dish.
- Impressive Presentation: The colorful salsa makes this dish not only delicious but visually appealing.
Tools and Preparation
Before diving into the recipe, gather your tools for an easy cooking experience.
Essential Tools and Equipment
- Indoor or outdoor grill or oven for baked salmon
- Large mixing bowl
- Medium mixing bowl
- Whisk
Importance of Each Tool
- Grill or Oven: Essential for achieving that perfect smoky flavor while cooking the salmon evenly.
- Large Mixing Bowl: Great for marinating the salmon and mixing ingredients without spilling.
- Whisk: Helps combine marinades smoothly, ensuring every bite of salmon is flavorful.
Ingredients
For the Salmon
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin (Note 1)
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 4 (4-6-ounce) salmon filets (Note 2)
For the Mango Salsa
- 1 large ripe avocado, pitted and diced
- 1 large mango, diced
- 1/2 red bell pepper, diced small
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño, seeded and minced
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt, plus more to taste
How to Make Salmon With Mango Salsa
Step 1: Marinate the Salmon
In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Add the salmon filets and toss to coat them in the marinade. Cover with plastic wrap and refrigerate for at least 20 minutes or overnight.
Step 2: Prepare the Mango Salsa
While the salmon marinates:
1. Dice the avocado, mango, red bell pepper, cilantro, jalapeño, and red onion.
2. Squeeze lime juice over the chopped ingredients and sprinkle with salt.
3. Toss gently to mix everything together. Adjust lime juice and salt to taste.
Step 3: Preheat Your Grill or Oven
When ready to cook:
– For grilling: Clean grill grates and brush them lightly with oil. Heat grill to medium-high heat (400-450°F).
– For baking: Preheat your oven to 400°F and line a baking sheet with parchment paper.
Step 4: Cook the Salmon
For grilling:
– Remove the salmon from the marinade and discard any excess.
– Place skin-side down on the grill. Cook for 7-9 minutes total, flipping halfway through until it reaches an internal temperature of 135-140°F.
For baking:
– Place marinated salmon on the prepared baking sheet.
– Bake for about 12-15 minutes until it reaches an internal temperature of 135-140°F.
Step 5: Serve
Remove from heat when cooked through. Allow it to rest briefly before serving alongside your fresh mango salsa. Enjoy your vibrant meal!
How to Serve Salmon With Mango Salsa
Serving salmon with mango salsa is a delightful way to enhance the flavors of this dish. The fruity, zesty salsa complements the rich taste of the salmon perfectly. Here are some creative serving suggestions.
On a Bed of Greens
- Use fresh mixed greens as a base for the salmon and salsa. This adds crunch and freshness to your meal.
With Coconut Rice
- Serve the salmon alongside fluffy coconut rice. The creamy texture of the rice balances the tropical flavors of the mango salsa.
Tacos Style
- Create tasty tacos by placing salmon and mango salsa in soft tortillas. Add avocado slices and lime wedges for extra flavor.
As an Appetizer
- Cut the salmon into smaller pieces and serve with mango salsa on toothpicks. This makes for a fun appetizer at parties.
Over Quinoa
- Pair the salmon with a side of quinoa. This nutritious grain adds protein and complements the dish’s vibrant flavors.
With Grilled Vegetables
- Serve alongside a mix of grilled vegetables such as zucchini, bell peppers, and asparagus. The smokiness from grilling enhances the overall taste.

How to Perfect Salmon With Mango Salsa
To achieve flawless salmon with mango salsa, consider these helpful tips.
- Marinate well: Allowing the salmon to marinate for at least 20 minutes ensures it absorbs all the delicious flavors from the marinade.
- Check temperature: Use a meat thermometer to check that your salmon reaches an internal temperature of 145°F for optimal tenderness.
- Let it rest: After cooking, let your salmon rest for a few minutes before serving. This helps retain moisture and flavor.
- Customize your salsa: Feel free to adjust the ingredients in your mango salsa based on your taste preferences or what you have on hand.
- Keep it fresh: Use ripe, fresh ingredients for your salsa to enhance its vibrant colors and flavors.
- Experiment with spices: Try different spices in your marinade or salsa to create unique flavor profiles that suit your palate.
Best Side Dishes for Salmon With Mango Salsa
Pairing side dishes with salmon and mango salsa can elevate your meal even further. Here are some excellent options.
-
Coconut Rice
A fragrant rice dish cooked with coconut milk that adds creaminess and pairs wonderfully with tropical flavors. -
Grilled Asparagus
Lightly seasoned asparagus grilled until tender provides a crunchy contrast to the soft salmon. -
Corn Salad
A refreshing salad made with sweet corn, tomatoes, and lime juice offers bright flavors that complement the dish beautifully. -
Roasted Sweet Potatoes
Sweet potatoes roasted until crispy bring sweetness that harmonizes well with both the salmon and mango salsa. -
Coleslaw
A tangy coleslaw made from cabbage and carrots gives crunch and acidity that balances out richer elements in the meal. -
Garlic Mashed Potatoes
Creamy mashed potatoes infused with garlic add comfort food appeal while enhancing overall richness on your plate. -
Zucchini Noodles
Lightly sautéed zucchini noodles serve as a low-carb alternative while adding freshness without overpowering other flavors. -
Couscous Salad
A light couscous salad mixed with herbs, lemon juice, and chopped vegetables can provide a nice contrast to heavier elements in your meal.
Common Mistakes to Avoid
When preparing Salmon with Mango Salsa, it’s easy to make some common errors that can affect the dish’s flavor and presentation. Here are a few mistakes to watch out for:
- Skipping the marination: Failing to marinate the salmon can lead to bland flavors. Always allow at least 20 minutes for the marinade to infuse its taste into the fish.
- Overcooking the salmon: Cooking salmon too long can result in a dry texture. Monitor the internal temperature closely and aim for 135-140°F before letting it rest.
- Not balancing salsa ingredients: Using too much of one ingredient can overpower others in your mango salsa. Taste as you go and adjust lime juice and salt for balance.
- Choosing unripe mangoes: Using a hard or unripe mango will affect the sweetness of your salsa. Opt for a ripe mango that’s slightly soft when pressed.
- Ignoring grill prep: Not properly preheating or oiling your grill can cause sticking. Always clean and oil your grill grates before cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Salmon with Mango Salsa is best consumed within 2 days for optimal freshness.
Freezing Salmon With Mango Salsa
- Wrap individual portions tightly in plastic wrap and place them in a freezer-safe container.
- You can freeze it for up to 3 months, but note that the texture may change upon thawing.
Reheating Salmon With Mango Salsa
- Oven: Preheat to 350°F, place salmon on a baking sheet, and heat for about 10-15 minutes until warmed through.
- Microwave: Use medium power and heat in 30-second intervals until warm, taking care not to overcook.
- Stovetop: Heat a skillet on low, add a splash of water or broth, cover, and warm gently until heated through.
Frequently Asked Questions
Here are some common questions about making Salmon with Mango Salsa:
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely before marinating.
What sides pair well with Salmon with Mango Salsa?
Serve it alongside coconut rice or a fresh green salad for a complete meal.
How do I prevent my mango salsa from browning?
To keep your mango salsa fresh, sprinkle lime juice over it right after preparing to slow down oxidation.
Can I modify the spice level of the salsa?
Absolutely! Adjust the amount of jalapeño according to your heat preference or omit it entirely for a milder salsa.
Is this recipe suitable for meal prep?
Yes! This dish is great for meal prep as both components store well separately, allowing you to enjoy fresh meals throughout the week.
Final Thoughts
Salmon with Mango Salsa is not only vibrant and flavorful but also versatile enough to fit various occasions. You can customize it by adding different fruits or spices based on what you have on hand. Give this delightful dish a try; it’s sure to impress!
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📖 Recipe Card
PrintSalmon with Mango Salsa
Indulge in the vibrant flavors of Salmon with Mango Salsa, a delightful dish that effortlessly marries the richness of grilled salmon with the sweetness of fresh mango salsa. This recipe is perfect for weeknight dinners or special gatherings, delivering a refreshing tropical twist that will impress your family and friends. With just 30 minutes from prep to plate, it’s both quick and healthy—packed with nutrients while offering a burst of colorful presentation. Serve it over coconut rice, in tacos, or on a bed of greens for an unforgettable dining experience.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
- 4 salmon fillets (4–6 ounces each)
- 2 tablespoons soy sauce or coconut aminos
- 1 large ripe mango, diced
- 1 avocado, diced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- Spices: garlic, paprika, chili powder
Instructions
- Marinate the salmon: Whisk soy sauce, olive oil, lime juice, garlic, and spices in a bowl. Add salmon fillets and coat well. Cover and refrigerate for at least 20 minutes.
- Prepare the mango salsa: Dice mango and avocado; mix with lime juice and salt in a bowl.
- Preheat grill or oven: Heat grill to medium-high (400°F) or preheat oven to 400°F.
- Cook the salmon: Grill skin-side down for 7-9 minutes or bake for 12-15 minutes until cooked through (135-140°F).
- Serve: Allow salmon to rest briefly before serving with mango salsa.
Nutrition
- Serving Size: 1 salmon fillet with salsa (approximately 200g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg