Grilled Zucchini Salad

This Grilled Zucchini Salad with a homemade red wine vinaigrette will be your go-to meal this summer! It’s quick to prepare, bursting with flavors, and perfect for any occasion, whether it’s a weeknight dinner or a weekend barbecue. This healthy dish is not only delicious but also low in carbs, making it suitable for various diets.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salad
• For the Dressing
• How to Make Grilled Zucchini Salad
• Step 1: Prepare the Zucchini
• Step 2: Grill the Zucchini
• Step 3: Season the Zucchini
• Step 4: Make the Dressing
• Step 5: Assemble the Salad
• How to Serve Grilled Zucchini Salad
• As a Standalone Dish
• With Protein Additions
• In Wraps or Sandwiches
• As an Appetizer
• With Extra Toppings
• How to Perfect Grilled Zucchini Salad
• Best Side Dishes for Grilled Zucchini Salad
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Grilled Zucchini Salad
• Reheating Grilled Zucchini Salad
• Frequently Asked Questions
• What can I add to my Grilled Zucchini Salad?
• How do I store leftover Grilled Zucchini Salad?
• Can I make Grilled Zucchini Salad ahead of time?
• Is Grilled Zucchini Salad healthy?
• What is the best way to serve Grilled Zucchini Salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation – This salad is ready in under 30 minutes, making it ideal for busy weeknights.
• Fresh Ingredients – Loaded with fresh mozzarella and colorful veggies, it’s as nutritious as it is tasty.
• Low-Carb Delight – With fewer than 5 net carbs per serving, it’s a great option for keto enthusiasts.
• Versatile Dish – Perfect as a side or main dish, this salad complements any meal beautifully.
• Flavor Explosion – The homemade red wine vinaigrette adds a tangy touch that elevates simple ingredients.

Tools and Preparation

Preparing the Grilled Zucchini Salad is straightforward. Having the right tools makes the process even smoother.

Essential Tools and Equipment

• Grill pan or cast iron skillet
• Baking sheet
• Paper towels
• Mixing bowl or container
• Whisk

Importance of Each Tool

• Grill pan or cast iron skillet – These tools ensure even cooking and beautiful grill marks on the zucchini.
• Baking sheet – Useful for drying the zucchini before grilling to achieve the perfect texture.
• Mixing bowl or container – Essential for combining ingredients for the dressing without making a mess.

Ingredients

For the Salad

• 1 pound zucchini (about 3 medium zucchini)
• 6 ounces tomato of choice (can be 2 medium vine-ripe tomatoes, 1 large Heirloom Tomato, or 2-3 Kumato tomatoes sliced into thin rounds)
• ½ pint colorful cherry tomatoes (8 ounces, halved)
• ½ tsp fine salt
• 8 ounces fresh mozzarella cheese (sliced into thin rounds and torn in half)
• 8-10 fresh basil leaves (torn right before serving)

For the Dressing

• ⅓ cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 2 garlic cloves (minced)
• 2 teaspoons sugar-free maple syrup
• 1 ½ teaspoon salt
• ¼ teaspoon freshly cracked black pepper
• ⅛ teaspoon red pepper flakes (optional)

How to Make Grilled Zucchini Salad

Step 1: Prepare the Zucchini

1. Trim the ends off each zucchini.
2. Slice each zucchini into 1⁄2” thick circles on a bias.
3. Line a baking sheet with paper towels and place the zucchini on it. Lightly press another paper towel on top to remove excess moisture.

Step 2: Grill the Zucchini

1. Heat a grill pan or cast iron skillet over medium-high heat and brush with oil.
2. Grill zucchini in batches to avoid overcrowding the pan, cooking for 2-3 minutes per side until charred.
3. Once cooked, set aside on a plate to cool slightly.

Step 3: Season the Zucchini

1. Sprinkle the top of the cooked zucchini pieces with ¼ teaspoon salt.
2. Toss gently with your hands to distribute seasoning evenly.

Step 4: Make the Dressing

1. In a mixing bowl or container, combine all dressing ingredients: olive oil, red wine vinegar, minced garlic, maple syrup, salt, black pepper, and red pepper flakes if using.
2. Whisk together until well blended or cover and shake until emulsified.

Step 5: Assemble the Salad

1. Arrange room-temperature grilled zucchini on a serving dish along with sliced tomatoes and mozzarella slices.
2. Drizzle with vinaigrette (you may not need all of it).
3. Sprinkle with torn basil leaves and additional salt and freshly cracked black pepper to taste.

Enjoy your delightful Grilled Zucchini Salad as a refreshing meal anytime!

How to Serve Grilled Zucchini Salad

Grilled Zucchini Salad is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a summer barbecue or preparing a light lunch, here are some creative serving suggestions to elevate your meal.

As a Standalone Dish

• Serve it chilled as a refreshing main course on hot days.
• Pair with crusty bread for a delightful Mediterranean-style meal.

With Protein Additions

• Top with grilled chicken or shrimp for added protein and flavor.
• Mix in chickpeas or beans to enhance the nutrient profile and make it heartier.

In Wraps or Sandwiches

• Use the salad as a filling in whole grain wraps for a healthy lunch option.
• Layer it between slices of toasted bread for a delicious sandwich.

As an Appetizer

• Serve small portions on skewers for an easy-to-eat appetizer at parties.
• Accompany with toothpicks for guests to enjoy as finger food.

With Extra Toppings

• Add feta cheese or olives for an extra burst of flavor.
• Drizzle with balsamic glaze before serving for added sweetness.

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How to Perfect Grilled Zucchini Salad

To make your Grilled Zucchini Salad truly shine, follow these helpful tips. They will enhance flavors and ensure the best texture for your salad.

• Choose fresh zucchini: Look for firm, unblemished zucchinis; they should feel heavy for their size.
• Don’t skip the salting: Salting the zucchini helps draw out moisture, preventing them from becoming soggy on the grill.
• Grill at high heat: A hot grill ensures that your zucchini gets those beautiful char marks while remaining tender inside.
• Use quality olive oil: A good extra virgin olive oil elevates the dressing and enhances the overall taste of your salad.
• Tear basil just before serving: This keeps its vibrant flavor intact and prevents browning from cutting.
• Taste as you go: Adjust salt and pepper according to your preference after mixing everything together.

Best Side Dishes for Grilled Zucchini Salad

Pairing side dishes with your Grilled Zucchini Salad can create a well-rounded meal. Here are some excellent options that complement its flavors beautifully.

1. Garlic Bread: Crisp and buttery, perfect for soaking up any leftover vinaigrette.
2. Quinoa Pilaf: A nutty, protein-packed side that adds texture and complements the salad’s freshness.
3. Cucumber Raita: This yogurt-based dish cools down spicy meals and enhances the summer vibe of your salad.
4. Roasted Sweet Potatoes: Their natural sweetness balances the savory elements of the grilled zucchini salad.
5. Caprese Skewers: Cherry tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze make an ideal bite-sized addition.
6. Corn on the Cob: Grilled corn brings sweetness and pairs nicely with the smoky flavor of grilled zucchini.

Common Mistakes to Avoid

When making a Grilled Zucchini Salad, it’s easy to make some common errors. Here are a few mistakes to watch out for.

• Overcooking the zucchini: Grilling too long can lead to mushy zucchini. Aim for 2-3 minutes per side for the best texture.
• Skipping the salting step: Not salting the zucchini beforehand can result in watery salad. Always sprinkle salt before grilling to draw out moisture.
• Using bland tomatoes: Choosing flavorless tomatoes diminishes the dish. Opt for ripe, seasonal tomatoes for maximum flavor.
• Neglecting the dressing: A bland dressing can ruin the salad’s taste. Make sure to whisk together fresh ingredients for a vibrant vinaigrette.
• Forgetting about freshness: Using old basil or mozzarella can affect quality. Always use fresh ingredients right before serving.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Grilled Zucchini Salad

• This salad is not suitable for freezing as it may lose its texture and flavor once thawed.

Reheating Grilled Zucchini Salad

• Oven: Preheat your oven to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes.
• Microwave: Place in a microwave-safe container, cover, and heat in short bursts of 30 seconds until warm.
• Stovetop: Heat a skillet over medium heat and warm the salad gently, stirring occasionally until heated through.

Frequently Asked Questions

What can I add to my Grilled Zucchini Salad?

You can add other grilled vegetables like bell peppers or corn, nuts for crunch, or even grilled chicken for protein.

How do I store leftover Grilled Zucchini Salad?

Store leftovers in an airtight container in the refrigerator for up to three days.

Can I make Grilled Zucchini Salad ahead of time?

Yes, you can prepare all ingredients ahead and assemble just before serving for optimal freshness.

Is Grilled Zucchini Salad healthy?

Absolutely! It’s low in carbs and calories while being packed with nutrients from fresh vegetables.

What is the best way to serve Grilled Zucchini Salad?

Serve it chilled or at room temperature as a side dish or light meal during summer gatherings.

Final Thoughts

This Grilled Zucchini Salad is not only quick to prepare but also bursting with flavors that celebrate summer. Its versatility allows you to customize it with your favorite veggies or proteins, making it perfect for any occasion. Give this recipe a try and enjoy a delightful dish that’s both healthy and satisfying!