Berry, Feta and Spinach Salad

Berry, Feta and Spinach Salad is a delightful combination of fresh flavors and textures that can brighten up any meal. This salad is perfect for summer gatherings, picnics, or as a light lunch. The sweetness of the berries perfectly complements the creamy feta and crisp spinach, making it not only delicious but also visually appealing.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salad
• How to Make Berry, Feta and Spinach Salad
• Step 1: Prepare the Spinach
• Step 2: Add Lemon Juice and Pepper
• Step 3: Assemble Your Salad
• How to Serve Berry, Feta and Spinach Salad
• Pair with Grilled Chicken
• Add Nuts for Crunch
• Drizzle with Balsamic Vinaigrette
• Serve as a Side Dish
• Garnish with Fresh Herbs
• How to Perfect Berry, Feta and Spinach Salad
• Best Side Dishes for Berry, Feta and Spinach Salad
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Berry, Feta and Spinach Salad
• Reheating Berry, Feta and Spinach Salad
• Frequently Asked Questions
• Can I use other greens in the Berry, Feta and Spinach Salad?
• How long does a Berry, Feta and Spinach Salad last?
• What fruits work well in this salad?
• Can I add nuts to my Berry, Feta and Spinach Salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy – With just a 10-minute prep time, this salad comes together in no time.
• Fresh and Flavorful – The mix of berries and feta creates a burst of flavor in every bite.
• Nutritious – Packed with vitamins from spinach and antioxidants from berries, it’s a healthy choice.
• Versatile – Enjoy it as a side dish or a light main course; it fits any occasion!
• Balanced Macros – At 224 calories per serving, it’s a great option for those watching their intake.

Tools and Preparation

To create the Berry, Feta and Spinach Salad, you’ll need some essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Mixing bowl
• Salad plates
• Measuring spoons
• Knife

Importance of Each Tool

• Mixing bowl – A spacious bowl is crucial for tossing the ingredients evenly without making a mess.
• Salad plates – Presenting your salad on nice plates enhances the dining experience.
• Measuring spoons – Accurate measurements ensure perfect flavor balance.
• Knife – A sharp knife is essential for slicing berries quickly and safely.

Ingredients

Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs

For the Salad

• 4 cups fresh baby spinach
• 3 Tbsp olive oil
• salt and pepper
• 2 Tbsp fresh lemon juice
• 3/4 cup fresh sliced strawberries
• 1/4 cup fresh blueberries
• 1.5 ounces crumbled feta cheese

How to Make Berry, Feta and Spinach Salad

Step 1: Prepare the Spinach

Place the spinach in a large bowl. Toss it with olive oil and sprinkle with salt to enhance its natural flavor.

Step 2: Add Lemon Juice and Pepper

Add the fresh lemon juice to the spinach mixture. Follow with freshly cracked pepper. Toss again to ensure everything is well coated.

Step 3: Assemble Your Salad

Divide the spinach mixture between two salad plates. Top each plate with fresh strawberries, blueberries, and crumbled feta cheese for an eye-catching presentation. Serve immediately for the best taste!

How to Serve Berry, Feta and Spinach Salad

Berry, Feta and Spinach Salad is a vibrant dish that not only looks stunning but also offers a refreshing flavor profile. Here are some creative serving suggestions to elevate your salad experience.

Pair with Grilled Chicken

• Juicy grilled chicken adds protein, making this salad a complete meal.

Add Nuts for Crunch

• Toss in some walnuts or pecans for an added crunch and healthy fats.

Drizzle with Balsamic Vinaigrette

• A balsamic vinaigrette enhances the sweetness of the berries and complements the feta cheese.

Serve as a Side Dish

• This salad works well alongside main dishes like grilled fish or roasted vegetables.

Garnish with Fresh Herbs

• Sprinkle chopped mint or basil on top for an aromatic twist.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!

How to Perfect Berry, Feta and Spinach Salad

To achieve the best version of Berry, Feta and Spinach Salad, consider these tips for optimal taste and presentation.

• Use Fresh Ingredients – Fresh spinach, ripe berries, and high-quality feta make a significant difference in flavor.
• Balance Flavors – Adjust the amount of lemon juice and olive oil to suit your taste preferences.
• Chill Before Serving – Refrigerating the salad for about 15 minutes enhances its freshness.
• Toss Gently – Mix the ingredients gently to keep them intact and visually appealing.
• Experiment with Dressings – While olive oil and lemon work well, try other dressings to find your favorite combination.

Best Side Dishes for Berry, Feta and Spinach Salad

This Berry, Feta and Spinach Salad pairs beautifully with various side dishes. Here are some delicious options to consider:

1. Grilled Salmon – The rich flavors of salmon complement the lightness of the salad perfectly.
2. Quinoa Pilaf – A nutty quinoa pilaf adds texture and is packed with nutrients.
3. Roasted Sweet Potatoes – Sweet potatoes bring a warm contrast to the cool salad.
4. Stuffed Bell Peppers – Colorful stuffed peppers provide additional flavor and substance.
5. Garlic Bread – Warm garlic bread is always a crowd-pleaser alongside salads.
6. Cheesy Broccoli Casserole – A creamy broccoli casserole makes for a comforting side that balances the freshness of the salad.

Common Mistakes to Avoid

When preparing a Berry, Feta and Spinach Salad, it’s easy to make some common errors. Here are a few mistakes to watch out for:

• Skipping fresh ingredients: Using stale or wilted spinach can ruin the salad’s flavor. Always choose fresh, vibrant greens for the best taste.
• Overdressing the salad: Adding too much olive oil or lemon juice can make the salad soggy. Start with less dressing and add more to taste.
• Neglecting seasoning: Failing to season with salt and pepper can lead to blandness. A pinch of salt enhances all the flavors in your salad.
• Not balancing flavors: Skipping on either sweet berries or salty feta can disrupt the harmony of flavors. Always include both for the perfect balance.
• Cutting ingredients incorrectly: Slicing strawberries too thickly can overpower other textures. Aim for uniform slices for an even bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover salad in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Berry, Feta and Spinach Salad

• Freezing is not recommended as it can alter the texture of spinach and berries.
• If you must freeze, separate ingredients before freezing them.

Reheating Berry, Feta and Spinach Salad

• Oven: Preheat to 350°F (175°C). Heat briefly but avoid cooking greens.
• Microwave: Use short intervals to warm; avoid overheating to retain texture.
• Stovetop: Warm gently over low heat in a pan; do not cook.

Frequently Asked Questions

Here are some common questions about making a Berry, Feta and Spinach Salad:

Can I use other greens in the Berry, Feta and Spinach Salad?

Yes! You can substitute kale or arugula for spinach if desired.

How long does a Berry, Feta and Spinach Salad last?

A properly stored salad lasts about 1-2 days in the refrigerator.

What fruits work well in this salad?

In addition to strawberries and blueberries, raspberries or blackberries are great choices!

Can I add nuts to my Berry, Feta and Spinach Salad?

Absolutely! Toasted walnuts or almonds add crunch and flavor.

Final Thoughts

The Berry, Feta and Spinach Salad offers a delightful combination of flavors and textures that make it perfect for any meal. Its vibrant colors make it visually appealing as well. Feel free to customize it by adding your favorite nuts or even grilled chicken for extra protein. Enjoy experimenting with this healthy dish!