Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful twist on the classic recipe, offering a creamy and tangy flavor while being low in fat. Ideal for breakfast, lunch, brunch, or as a quick snack, this salad combines the richness of cottage cheese with hard-boiled eggs for a nutritious meal. It’s simple to prepare and packs a punch of protein, making it a standout choice for health-conscious eaters.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Simple Cottage Cheese Egg Salad
• Step 1: Boil Eggs
• Step 2: Cool Eggs
• Step 3: Chop Eggs
• Step 4: Make Dressing Mixture
• Step 5: Assemble
• How to Serve Simple Cottage Cheese Egg Salad
• On Toast
• In a Wrap
• As a Dip
• With Salads
• How to Perfect Simple Cottage Cheese Egg Salad
• Best Side Dishes for Simple Cottage Cheese Egg Salad
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Simple Cottage Cheese Egg Salad
• Reheating Simple Cottage Cheese Egg Salad
• Frequently Asked Questions
• Can I make Simple Cottage Cheese Egg Salad ahead of time?
• What can I serve with Simple Cottage Cheese Egg Salad?
• Is Simple Cottage Cheese Egg Salad healthy?
• How do I customize my Simple Cottage Cheese Egg Salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Healthy Alternative: This salad replaces traditional mayonnaise with cottage cheese, reducing calories without sacrificing flavor.
• Quick and Easy: With just 16 minutes needed for preparation, you can whip this up in no time.
• Versatile Dish: Enjoy it on its own, with crackers, or as a filling for sandwiches; perfect for any occasion.
• Flavorful Ingredients: The combination of scallions and Dijon mustard adds a zesty kick that enhances the overall taste.
• Protein-Packed: With high protein content from both eggs and cottage cheese, this salad keeps you fuller for longer.

Tools and Preparation

Before diving into making your Simple Cottage Cheese Egg Salad, gather the essential tools that will make your cooking process smoother.

Essential Tools and Equipment

• Mixing bowl
• Small pot
• Strainer
• Fork
• Knife

Importance of Each Tool

• Mixing bowl: A spacious mixing bowl allows you to easily combine ingredients without spilling.
• Small pot: Perfect for boiling eggs; ensure even cooking without overcrowding.
• Strainer: Helps cool eggs quickly by draining hot water efficiently.
• Fork: Ideal for mashing the dressing mixture to achieve the perfect creamy consistency.

Ingredients

To create this delicious Simple Cottage Cheese Egg Salad, you’ll need the following ingredients:

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)
• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)
• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot and add water until they are fully submerged. Cover and bring to a boil. Once boiling, turn off the heat and let them sit in the covered pot for 7-8 minutes. TIP: This method ensures perfectly cooked hard-boiled eggs!

Step 2: Cool Eggs

After boiling, strain the eggs and immerse them in very cold water (add ice cubes if available) for about 2 minutes. After 30 seconds, add more ice cubes or change the water to keep it cold. Once cooled, drain off the water, wipe off any excess moisture, and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise. Remove the yolks from four of the halves and place them in a shallow bowl. Finely chop the remaining two whole eggs along with their whites. Set these aside.

Step 4: Make Dressing Mixture

In the bowl with egg yolks, combine 2 tablespoons of cottage cheese, mayonnaise, and mustard. Use a fork to mash everything together until thick and creamy; it doesn’t have to be perfectly smooth.

Step 5: Assemble

In a mixing bowl, combine the chopped eggs, remaining cottage cheese, finely chopped scallions, creamy dressing mixture, salt and pepper to taste, along with most of the red pepper flakes. Stir thoroughly until well combined. Adjust seasoning as necessary then sprinkle any remaining red pepper flakes on top. If time allows, cover and refrigerate for 30 minutes before serving.

How to Serve Simple Cottage Cheese Egg Salad

This simple cottage cheese egg salad is versatile and can be enjoyed in various ways. Whether you’re looking for a light meal or a snack, these serving suggestions will enhance your dining experience.

On Toast

• Whole grain toast: Spread the egg salad on toasted whole grain bread for a crunchy bite.
• Avocado toast: Top your avocado toast with a generous scoop of egg salad for added creaminess.

In a Wrap

• Lettuce wrap: Use large lettuce leaves as a wrap for a low-carb option that adds freshness.
• Tortilla wrap: Roll the egg salad in a soft tortilla with some greens for a satisfying lunch.

As a Dip

• Vegetable sticks: Serve the egg salad alongside carrot, cucumber, and celery sticks for a healthy snack.
• Crackers: Pair the salad with whole grain crackers for an easy appetizer.

With Salads

• Green salad: Add dollops of the egg salad to mixed greens for extra protein and flavor.
• Pasta salad: Mix it into your favorite pasta salad for creaminess and texture.

PIN THIS!

How to Perfect Simple Cottage Cheese Egg Salad

To get the best results from your simple cottage cheese egg salad, consider these tips. They will help you achieve the ideal flavor and texture every time.

• Use fresh eggs: Fresh eggs will enhance the overall taste and texture of your salad.
• Adjust seasoning: Taste as you go; add more salt, pepper, or mustard according to your preference.
• Chill before serving: Letting the salad rest in the fridge will allow flavors to meld beautifully.
• Experiment with herbs: Fresh herbs like dill or parsley can elevate the flavor profile significantly.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your simple cottage cheese egg salad can create a balanced meal. Here are some great options that complement its flavors well.

1. Mixed Greens Salad: A light green salad with vinaigrette adds freshness and crunch.
2. Sweet Potato Fries: Baked sweet potato fries offer sweetness that contrasts nicely with the tangy salad.
3. Fruit Salad: A refreshing fruit salad brings natural sweetness and balances savory flavors.
4. Quinoa Salad: A protein-packed quinoa salad provides hearty nutrition alongside your egg salad.
5. Roasted Vegetables: Roasted seasonal vegetables add warmth and depth to your meal.
6. Pita Chips: Crunchy pita chips are perfect for scooping up the creamy egg salad.

Common Mistakes to Avoid

Making the perfect Simple Cottage Cheese Egg Salad can be easier if you avoid a few common mistakes.

• Skipping egg cooling: Failing to cool your hard-boiled eggs can make them hard to peel. After boiling, immerse them in cold water for at least 2 minutes.
• Not seasoning enough: Under-seasoning can lead to bland flavors. Always taste your mixture and adjust the salt, pepper, and spices as needed.
• Ignoring ingredient freshness: Using stale cottage cheese or old eggs affects quality. Always check expiration dates for freshness.
• Over-mixing the salad: Over-mixing can turn the salad mushy and unappealing. Stir gently until just combined for a better texture.
• Not refrigerating before serving: Serving immediately can impact flavor. Letting it chill for 30 minutes enhances the taste.

PIN THIS!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to maintain freshness.
• Consume within 3-4 days for best taste and quality.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended due to the texture change of cottage cheese and eggs when thawed.
• If necessary, consume within 1 month but expect a change in texture.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Not recommended as this dish is best served cold.
• Microwave: If necessary, use low power in short intervals, stirring frequently.
• Stovetop: Heat gently over low heat while stirring; however, it’s best enjoyed cold.

Frequently Asked Questions

Here are some common questions about making Simple Cottage Cheese Egg Salad.

Can I make Simple Cottage Cheese Egg Salad ahead of time?

Yes! You can prepare it a day in advance. Just store it in the fridge to enhance flavors.

What can I serve with Simple Cottage Cheese Egg Salad?

This salad pairs well with whole-grain bread or crackers for a delightful snack or meal.

Is Simple Cottage Cheese Egg Salad healthy?

Absolutely! This recipe is low-fat and high in protein, making it a great healthy choice.

How do I customize my Simple Cottage Cheese Egg Salad?

Feel free to add ingredients like diced celery, bell peppers, or herbs like dill for added flavor and texture.

Final Thoughts

The Simple Cottage Cheese Egg Salad is not only delicious but also versatile. Whether enjoying it for breakfast, lunch, or as a snack, it’s sure to satisfy. Plus, you can easily customize it to suit your tastes. Give this recipe a try and enjoy its creamy goodness!