Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are the perfect option for a quick weeknight dinner or a special occasion. Packed with flavor and nutrients, these bundles showcase tender steak wrapped around fresh asparagus and bell peppers, all cooked to perfection in your air fryer. This recipe is not only gluten-free and low-carb, but it also makes meal prep a breeze. Impress your family or guests with these delicious bundles that are ready in just 15 minutes!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Air Fried Steak and Asparagus Bundles
• Step 1: Season the Steak
• Step 2: Marinate the Steak
• Step 3: Prepare Vegetables
• Step 4: Roll and Secure
• Step 5: Preheat Air Fryer
• Step 6: Cook Bundles
• Step 7: Resting Period
• Step 8: Prepare Sauce
• Step 9: Serve
• How to Serve Air Fried Steak and Asparagus Bundles
• With a Fresh Salad
• Drizzled with Sauce
• Accompanied by Grains
• Enjoyed as a Wrap
• How to Perfect Air Fried Steak and Asparagus Bundles
• Best Side Dishes for Air Fried Steak and Asparagus Bundles
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Air Fried Steak and Asparagus Bundles
• Reheating Air Fried Steak and Asparagus Bundles
• Frequently Asked Questions
• How do I make Air Fried Steak and Asparagus Bundles gluten-free?
• What is the best cut of steak for Air Fried Steak and Asparagus Bundles?
• Can I customize the vegetables in Air Fried Steak and Asparagus Bundles?
• How long should I marinate the steak?
• Are Air Fried Steak and Asparagus Bundles suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Cooking: The air fryer cooks these bundles quickly, making them perfect for busy weeknights.
• Flavorful Marinade: The Tamari sauce and garlic infuse the steak with rich flavors, ensuring each bite is delicious.
• Versatile Ingredients: Customize the vegetables based on what you have on hand for endless variations.
• Healthy Option: With low-carb ingredients and a gluten-free profile, this dish fits perfectly into a healthy lifestyle.
• Impressive Presentation: These bundles look stunning on the plate, making them great for entertaining.

Tools and Preparation

Preparing your Air Fried Steak and Asparagus Bundles requires some essential tools. Having the right equipment will streamline the cooking process and enhance your overall experience.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Small-medium saucepan

Importance of Each Tool

• Air fryer: This tool cooks food evenly while reducing oil usage, leading to healthier meals without sacrificing taste.
• Large zip-top bag: Ideal for marinating meat, ensuring every piece gets coated thoroughly for maximum flavor.
• Toothpicks: Essential for securing the steak bundles to keep the filling intact during cooking.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed
• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steak

1. Season steaks generously with kosher salt and black pepper.

Step 2: Marinate the Steak

1. Place steaks into a large zip-top bag.
2. Add Tamari sauce and crushed garlic to the bag.
3. Seal the bag securely and massage it gently until steaks are completely coated.
4. Transfer the bag to the refrigerator and let marinate for at least 1 hour or overnight for best results.

Step 3: Prepare Vegetables

1. When ready to assemble, remove steaks from marinade; discard marinade.
2. Equally divide asparagus and sliced bell peppers among each piece of steak.

Step 4: Roll and Secure

1. Roll each steak piece around the vegetables tightly.
2. Secure each bundle using toothpicks to hold everything in place.

Step 5: Preheat Air Fryer

1. Preheat your air fryer according to manufacturer instructions while you prepare the bundles.

Step 6: Cook Bundles

1. Working in batches (if necessary), place bundles in the air fryer basket without overcrowding.
2. Spray vegetables lightly with olive oil spray.
3. Cook at 400 degrees Fahrenheit for about 5 minutes or until desired doneness is reached.

Step 7: Resting Period

1. Once cooked, remove steak bundles from air fryer.
2. Allow them to rest for about 5 minutes before slicing.

Step 8: Prepare Sauce

1. In a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and unsalted butter.
2. Whisk together until combined; continue cooking until sauce thickens and reduces by half.
3. Season with additional salt and pepper as needed.

Step 9: Serve

1. Pour sauce over rested steak bundles just before serving for added flavor enhancement.

Enjoy your deliciously flavorful Air Fried Steak and Asparagus Bundles, perfect for any meal!

How to Serve Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are not only delicious but also versatile when it comes to serving. You can pair them with various sides or sauces to enhance their flavor. Here are some serving suggestions to elevate your dining experience.

With a Fresh Salad

• Caesar Salad – A classic Caesar salad pairs well with the rich flavors of the steak.
• Arugula Salad – The peppery taste of arugula complements the savory steak and asparagus beautifully.

Drizzled with Sauce

• Balsamic Reduction – Use the sauce from the recipe for a rich, tangy finish.
• Chimichurri Sauce – This vibrant green sauce adds a fresh, herby flavor that works well with grilled meats.

Accompanied by Grains

• Quinoa – This protein-packed grain is a healthy side that adds texture.
• Couscous – Quick to prepare, couscous is a light addition that absorbs flavors well.

Enjoyed as a Wrap

• Lettuce Wraps – For a low-carb option, wrap your steak bundles in large lettuce leaves for a refreshing bite.

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How to Perfect Air Fried Steak and Asparagus Bundles

To achieve the best results with your Air Fried Steak and Asparagus Bundles, follow these helpful tips for cooking and seasoning.

• Use Fresh Ingredients – Always opt for fresh asparagus and quality flank steak to enhance flavor.
• Allow Marinade Time – Letting your steak marinate overnight deepens the flavors significantly.
• Preheat Your Air Fryer – Preheating ensures even cooking and helps achieve that perfect sear.
• Don’t Overcrowd – Cook in batches if necessary. Overcrowding can lead to uneven cooking.
• Let It Rest – Allowing the steak bundles to rest after cooking keeps them juicy by redistributing the juices.
• Adjust Cooking Time – Depending on the thickness of your steak, you may need to adjust cooking times slightly.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing your Air Fried Steak and Asparagus Bundles with delicious sides can make your meal even more enjoyable. Here are some great options:

1. Garlic Mashed Potatoes – Creamy potatoes infused with garlic make for a comforting side.
2. Roasted Brussels Sprouts – These crispy sprouts add a delightful crunch and bitterness that balances the meal.
3. Grilled Corn on the Cob – Sweet corn is a seasonal favorite that pairs perfectly with grilled meats.
4. Zucchini Noodles – A low-carb alternative that’s light yet flavorful alongside your main dish.
5. Coleslaw – A tangy coleslaw adds crunch and freshness that can cut through the richness of the steak.
6. Rice Pilaf – Fluffy rice pilaf seasoned with herbs provides a simple yet tasty complement to your meal.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the Marinade: Not marinating the steak will result in less flavor. Always allow the steak to soak in the Tamari sauce and garlic for at least 1 hour.
• Overcrowding the Air Fryer: Placing too many bundles in the air fryer can lead to uneven cooking. Cook in batches if necessary to ensure even crispiness.
• Neglecting to Preheat: Failing to preheat your air fryer can affect cooking time and texture. Always preheat for optimal results.
• Using Low-Quality Ingredients: Cheap cuts of meat can ruin your dish. Choose a good-quality flank steak for a tender bite.
• Ignoring Rest Time: Cutting into the steak immediately after cooking can cause juices to run out. Let it rest for 5 minutes before slicing.

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap individual bundles tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe container or zip-top bag for up to 2 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until heated, about 1-2 minutes.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, cover, and heat for 5-7 minutes until warmed.

Frequently Asked Questions

How do I make Air Fried Steak and Asparagus Bundles gluten-free?

You can easily make this dish gluten-free by using Tamari sauce instead of regular soy sauce.

What is the best cut of steak for Air Fried Steak and Asparagus Bundles?

Flank steak is ideal due to its flavor and tenderness when cooked properly.

Can I customize the vegetables in Air Fried Steak and Asparagus Bundles?

Absolutely! Feel free to swap asparagus with other veggies like zucchini or bell peppers based on your preference.

How long should I marinate the steak?

Marinating the steak for at least 1 hour will improve flavor. For best results, marinate overnight.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Yes! These bundles are great for meal prep as they store well and reheat nicely throughout the week.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not just flavorful but also versatile. You can easily customize them with different vegetables or sauces according to your taste. This recipe makes a delightful low-carb meal that’s perfect for any dinner occasion. Give it a try, and enjoy the delicious flavors!