Air Fryer Edamame
Air Fryer Edamame is the ultimate healthy snack that’s quick, easy, and bursting with flavor. Perfect for movie nights, gatherings, or a nutritious treat anytime, these crispy soybeans transform frozen edamame into a delightful munch. With just a few simple ingredients, you can whip up a protein-packed snack in under 15 minutes. Customize it with your favorite seasonings or enjoy it with a splash of lemon juice and sea salt. Air Fryer Edamame is not only delicious but also a fun way to introduce kids to vegetables while keeping them engaged. Whether served as an appetizer or enjoyed on their own, this snack is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 2 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Asian
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until well coated.
- Place the edamame in the air fryer basket without overcrowding.
- Cook at 400 degrees F for 6 minutes.
- Shake the basket to redistribute the edamame, then cook for an additional 6 minutes.
- Transfer to a bowl and toss with lemon juice and sea salt before serving.
Nutrition
- Serving Size: 1 cup (160g)
- Calories: 111
- Sugar: 0g
- Sodium: 430mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/air-fryer-edamame/