Air Fryer Honey BBQ Chicken Tenders
Air Fryer Honey BBQ Chicken Tenders are the ultimate comfort food, combining a crispy exterior with a deliciously sticky and sweet glaze. This easy recipe is perfect for busy weeknights or casual gatherings, making it a go-to option for family dinners and game day snacks. In just 17 minutes, you can enjoy these tender, flavorful chicken strips that offer a healthier alternative to traditional frying. Serve them with your favorite dipping sauces or as part of a hearty meal with sides like coleslaw or sweet potato fries. These tenders are sure to impress kids and adults alike!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1/4 cup honey
- 1/4 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- In a medium bowl, mix honey, BBQ sauce, olive oil, garlic powder, salt, and pepper until smooth.
- Coat each chicken tender in the sauce mixture until fully covered.
- Place tenders in a single layer in the air fryer basket.
- Cook for 10–12 minutes, flipping halfway through until internal temperature reaches 165°F (74°C).
- Let rest for 2 minutes before serving hot with desired dips.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/air-fryer-honey-bbq-chicken-tenders/