Applesauce Birthday Cake Protein Balls
Applesauce Birthday Cake Protein Balls are the perfect blend of fun and nutrition, making them an irresistible treat for any occasion. These no-bake snacks are packed with flavor and protein, making them ideal for birthday celebrations, after-school snacks, or a healthy pick-me-up. With just a few simple ingredients and minimal preparation time, you can create a delicious snack that delights both kids and adults. The addition of colorful confetti sprinkles adds a festive touch, making these protein balls not only tasty but visually appealing as well. Enjoy the joy of birthday cake in a healthier form with each delightful bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 5 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine unsweetened applesauce, vanilla protein powder, coconut flour, optional granulated sugar, and confetti sprinkles. Mix until well combined.
- Gradually add almond milk until you reach your desired consistency; if the mixture is too soft, incorporate more coconut flour.
- Roll the mixture into tablespoon-sized balls using your hands and place on a plate.
- Refrigerate for about 15 minutes to firm up before serving.
Nutrition
- Serving Size: 1 protein ball
- Calories: 85
- Sugar: 2g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/applesauce-birthday-cake-protein-balls/