Asparagus Stuffed Chicken Fillet
Asparagus Stuffed Chicken Fillet is a delightful dish that combines juicy chicken breasts with vibrant asparagus, creamy mozzarella, and tangy sun-dried tomatoes. This elegant recipe is perfect for both busy weeknights and special occasions, impressing your family or guests with its rich flavors and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil for cooking
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
- Cut pockets into each chicken breast without cutting all the way through.
- Prepare the filling by rolling asparagus and sun-dried tomatoes in mozzarella cheese.
- Stuff each chicken breast with the filling and secure with toothpicks.
- Sear the stuffed chicken in a hot cast-iron skillet with olive oil until golden brown.
- Transfer the skillet to the oven and bake until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving and enjoy!
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg
Find it online: https://auntcooks.com/asparagus-stuffed-chicken-fillet/