Avocado Mango Salad
Avocado Mango Salad is a vibrant and refreshing dish that beautifully combines the creamy texture of ripe avocados with the sweet juiciness of fresh mangoes. This quick and easy salad is perfect for summer barbecues, picnics, or as a light lunch option. Tossed in a zesty lime dressing, each bite bursts with flavor and offers a delightful crunch from cucumbers and red onions. Not only is this salad visually appealing, but it’s also packed with nutrients, making it an ideal choice for those seeking healthy eating options. Enjoy it as a side or as a main dish—this versatile recipe will surely become a favorite in your culinary repertoire!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango. Dice the cucumber, finely chop the red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper until combined.
- In a large bowl, gently toss avocados, mango, cucumber, red onion, and cilantro until mixed.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Serve immediately, garnishing with additional cilantro or lime zest if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 7g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/avocado-mango-salad/