Baked Cod with Lemon
Baked Cod with Lemon is a delightful and healthy dish that brings vibrant flavors to your table. This easy-to-make recipe features tender cod fillets infused with zesty lemon, aromatic garlic, and fragrant herbs. Perfect for any occasion, it takes just 30 minutes from prep to plate, making it an ideal choice for weeknight dinners or special gatherings. Serve it alongside fresh salads or whole grains for a complete meal that everyone in your family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds cod (about 4 fillets)
- ¾ teaspoon kosher salt
- Fresh ground black pepper
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons minced shallot
- 2 tablespoons minced garlic
- ½ teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and season both sides with salt and pepper.
- In a bowl, mix lemon juice, zest, olive oil, oregano, shallot, and garlic until combined.
- Brush some mixture in the baking dish and place the cod fillets inside. Brush remaining mixture over the cod.
- Sprinkle smoked paprika on top and bake for 17-20 minutes or until fish flakes easily at an internal temperature of 130°F (54°C).
- Garnish with fresh parsley and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 0g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://auntcooks.com/baked-cod-with-lemon/