BBQ Chicken Breasts
BBQ Chicken Breasts are the ultimate summertime dish, perfect for cookouts and family gatherings. Infused with rich, smoky flavors and grilled to juicy perfection, this recipe is both simple and satisfying. With a straightforward brining process that ensures tenderness, these chicken breasts can be served in various ways—whether in sandwiches, salads, or as part of a classic BBQ platter. Enjoy a delightful meal that everyone will love, showcasing easy preparation without compromising on taste.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the chicken: In a large mixing bowl, whisk together cool water and salt until dissolved. Add chicken breasts, cover, and refrigerate for 30 minutes.
- Preheat the grill to medium heat and lightly oil the grates.
- Once brined, pat the chicken dry and coat with olive oil and paprika.
- Grill the chicken: Place on the grill, baste with BBQ sauce, cook for about 5-6 minutes until grill marks form. Flip, baste again, and cook until internal temperature reaches 165°F.
- Remove from heat, brush with additional BBQ sauce, cover, and rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 280
- Sugar: 8g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://auntcooks.com/bbq-chicken-breasts/