BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are the ultimate comfort meal that combines tender, flavorful chicken with sweet, roasted sweet potatoes and vibrant vegetables. This dish is perfect for busy weeknights or meal prepping for the week ahead, ensuring a nutritious and satisfying dinner that everyone will love. With its smoky BBQ flavor and simple preparation on a single sheet pan, this recipe makes cleanup a breeze. Not only is it customizable with your favorite vegetables and proteins, but it also packs in essential nutrients to fuel your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 3 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat the oven to 400°F.
- Chop sweet potatoes and onion; toss with olive oil, salt, garlic powder, and chipotle powder on a lined baking sheet.
- Bake for 20 minutes. Then add chopped broccoli, push sweet potatoes to one side, place chicken on the pan, and brush with BBQ sauce.
- Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred chicken in a bowl and mix with remaining BBQ sauce; serve immediately with roasted veggies.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://auntcooks.com/bbq-chicken-roasted-sweet-potato-bowls/