Black Bean Crunch Wrap
Skip the fast food and savor a homemade Black Bean Crunch Wrap that’s both nutritious and satisfying! In just 20 minutes, you can create this flavorful wrap that’s perfect for busy weeknights, meal prep, or casual gatherings. With wholesome ingredients like black beans, fresh vegetables, and customizable fillings, this dish delivers delightful crunchiness without the guilt. Whether enjoyed as a quick lunch or a hearty dinner, these wraps are sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostad
- 6 small fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- In a skillet over medium heat, warm olive oil. Sauté chopped onion until translucent, then add jalapeño, garlic powder, chili powder, paprika, cumin, salt, hot sauce, tomatoes, and black beans. Simmer for a few minutes.
- Assemble by placing a burrito-sized tortilla on a cutting board. Add the bean mixture in the center along with cheese, sour cream, romaine lettuce, and optional avocado slices. Top with a tostada.
- Fold the burrito tortilla around the tostada to enclose everything securely.
- Cook in a heated skillet for 3 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 920mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://auntcooks.com/black-bean-crunch-wrap/