Black Bean Quinoa Salad Recipe
Indulge in the vibrant flavors of this Black Bean Quinoa Salad Recipe, a nutritious and refreshing dish that’s perfect for summer picnics or casual dinners. With its colorful ingredients and zesty lime dressing, this salad is both visually appealing and satisfying. Rich in protein and fiber, it’s an excellent plant-based meal option that can be enjoyed as a main course or a delightful side dish. Quick to prepare—taking only 25 minutes—you can easily whip it up for gatherings or meal prep. The combination of black beans, quinoa, fresh vegetables, and cilantro creates a wholesome dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 shallot (minced)
- 1 Tbsp honey
- Sea salt and black pepper
Instructions
- Cook quinoa in vegetable broth according to package instructions. Let sit for 5 minutes after cooking.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, salt, and pepper.
- Rinse black beans under cold water; chop cilantro.
- Fluff quinoa with a fork and add to the bowl with the dressing.
- Stir in black beans, cilantro, and cheese until combined.
- Chill for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/black-bean-quinoa-salad-recipe/