Cajun Sweet Potato Rice Bowl
Savor the vibrant flavors of our Cajun Sweet Potato Rice Bowl—a nourishing and delicious meal that’s perfect for lunch, dinner, or meal prep. This dish combines the natural sweetness of roasted sweet potatoes with bold Cajun spices, black beans, and a creamy tahini sauce. It’s naturally vegan and gluten-free, making it suitable for a variety of dietary needs. With minimal prep time, you can whip up this satisfying bowl in just 20 minutes. Customize it with your favorite toppings like avocado or fresh greens to create your own unique version. Whether you’re looking for a quick weeknight dinner or a nutritious work lunch, this colorful bowl is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups rice (uncooked)
- 1 can black beans
- 2 bell peppers (chopped)
- Tahini sauce (1/3 cup tahini, lemon juice, garlic powder)
Instructions
- Cook the rice according to package instructions.
- Preheat oven to 415°F (210°C). Toss sweet potato cubes with olive oil and Cajun seasoning on a parchment-lined baking sheet. Roast for about 20 minutes until tender.
- In a skillet, heat olive oil over medium heat; sauté bell peppers and black beans until warmed.
- Assemble by layering rice, roasted sweet potatoes, and black beans in bowls. Top with avocado and drizzle with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 7g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 90g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/cajun-sweet-potato-rice-bowl/