Cheesy Broccoli Quinoa Bites
Bite-sized Cheesy Broccoli Quinoa Bites are a nutritious and delicious snack that your kids will adore! These easy-to-make morsels combine protein-rich quinoa, fresh broccoli, and savory cheddar cheese into a fun finger food that’s perfect for toddlers, school lunches, or as a delightful appetizer at family gatherings. With just five simple ingredients, you can whip up a batch in no time. They’re freezer-friendly too, making them an excellent choice for busy days. Packed with flavor and goodness, these cheesy bites are sure to become a family favorite!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a large bowl, mix together the chopped veggies, cooked quinoa, eggs, shredded cheese, and salt until well combined.
- Divide the mixture evenly into mini muffin tins sprayed with cooking spray. Press down firmly.
- Bake for 15-20 minutes until golden brown on top. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 bite pop (45g)
- Calories: 70
- Sugar: 0 grams
- Sodium: 70 mg
- Fat: 4 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 1 gram
- Protein: 4 grams
- Cholesterol: 35 mg
Find it online: https://auntcooks.com/cheesy-broccoli-quinoa-bites/