Chicken Blueberry Feta Salad
Experience the vibrant flavors of summer with this Chicken Blueberry Feta Salad, a delightful combination of grilled chicken, sweet blueberries, and creamy feta cheese over a bed of mixed greens. This refreshing dish is not only visually stunning but also packed with nutrients, making it the perfect choice for light lunches, dinner parties, or picnics. The tangy balsamic vinaigrette adds an extra layer of flavor that complements the ingredients beautifully. Quick to prepare in just 30 minutes, you can enjoy this nutritious meal even on your busiest nights. Perfectly versatile, it can be served as a main dish or a side salad to elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 ¼ cups blueberries
- ½ cup crumbled feta cheese
- 6 tbsp olive oil (for vinaigrette)
- ¼ cup balsamic vinegar (for vinaigrette)
- 1/2 clove garlic, minced (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- 1/4 tsp salt (for vinaigrette)
- 1/8 tsp pepper (for vinaigrette)
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper; set aside.
- Season chicken breasts with salt and pepper; grill over high heat for 6-8 minutes per side until cooked through.
- In a large bowl, add spring mix greens and top with blueberries, feta cheese, sliced grilled chicken, and drizzle with vinaigrette.
- Toss gently to combine and serve immediately.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 390
- Sugar: 12g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 85mg
Find it online: https://auntcooks.com/chicken-blueberry-feta-salad/