Chicken Tzatziki Casserole
Indulge in the vibrant flavors of this Chicken Tzatziki Casserole, a delightful Mediterranean-inspired dish that is as easy to prepare as it is satisfying. This one-pan meal features tender chicken, fluffy rice, and a medley of fresh vegetables, all brought together with the tangy goodness of tzatziki sauce and pickled red onions. Perfect for busy weeknights or festive gatherings, this casserole is not just delicious but also health-conscious, making it an excellent choice for families looking to enjoy wholesome meals without sacrificing flavor. Serve it warm with pita bread and enjoy a taste of the Mediterranean right at your dinner table.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs diced chicken breast
- 1 large zucchini
- ½ yellow onion
- 1 pint grape tomatoes
- 1.5 cups basmati or long-grain rice
- 3 cups chicken stock
- ¼ cup crumbled feta cheese
- Tzatziki sauce
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine smoked paprika, seasoning salt, turmeric, and cayenne pepper.
- In another bowl, mix red wine vinegar, sugar, and salt; microwave until dissolved. Add thinly sliced red onions and refrigerate.
- In a 9×13-inch casserole dish, layer diced chicken sprinkled with half the paprika mixture and Greek seasoning.
- Pour uncooked rice over the chicken followed by zucchini and tomatoes.
- Whisk together chicken stock with remaining spices and pour over casserole.
- Top with feta cheese and lemon wedges.
- Cover with foil and bake for 40 minutes; uncover and bake an additional 10-20 minutes until rice is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg
Find it online: https://auntcooks.com/chicken-tzatziki-casserole/