Chickpea Tikka Masala
Chickpea Tikka Masala is a luscious and comforting vegan dish that brings the vibrant flavors of India right to your kitchen. This delightful recipe features chickpeas simmered in a rich, creamy tomato and coconut milk sauce, infused with aromatic spices like garam masala, turmeric, and cumin. Perfect for weeknight dinners or special occasions, this one-pan meal is not only easy to prepare but also packed with protein and fiber, making it both nourishing and satisfying. Serve it over fluffy rice or with warm homemade naan for a complete meal that will please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
- Olive oil or vegetable broth
- Onion
- Garlic
- Ginger
- Cumin seeds
- Diced tomatoes (canned or fresh)
- Chickpeas (canned or dried)
- Coconut milk
- Spices: garam masala, turmeric, cayenne pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cumin seeds; sauté until translucent.
- Stir in minced garlic and ginger; cook for 1–2 minutes until fragrant.
- Add spices (turmeric, garam masala, cayenne) and cook for another minute.
- Incorporate diced tomatoes and chickpeas; stir well.
- Pour in coconut milk, bring to a simmer, then cover and cook on low for 25–30 minutes.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/chickpea-tikka-masala/