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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes
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Cinnamon Roll Protein Crepes are the perfect way to kickstart your morning with a delightful balance of flavor and nutrition. These light, fluffy crepes are filled with a creamy cinnamon yogurt mixture and offer a satisfying protein boost without the need for protein powder. With just 10 minutes of prep time, they are quick and easy to make, making them ideal for busy mornings or leisurely breakfasts alike. Customize your crepes with a variety of fillings and toppings to suit your taste, from fresh berries to drizzles of nut butter. Whether you enjoy them as a sweet breakfast or a healthy dessert alternative, these Cinnamon Roll Protein Crepes will become a staple in your kitchen!

Ingredients

Scale
  • 40 grams (about 1/2 scant cup) oat flour (or any flour)
  • 1 tablespoon maple syrup (or honey)
  • 1 egg
  • 180 ml (3/4 cup) egg whites
  • 80 grams (1/3 cup) Greek yogurt
  • 1 teaspoon granular sweetener (erythritol)
  • 1/3 teaspoon ground cinnamon
  • Preferred milk (optional, to thin the filling)
  • 1 teaspoon granular sweetener (erythritol) for topping
  • 1/3 teaspoon ground cinnamon for topping

Instructions

  1. In a mixing bowl, whisk together oat flour, maple syrup (or honey), egg, and egg whites until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/3 cup batter into the skillet, swirling to spread evenly. Cook for 1–2 minutes until edges lift; flip and cook for another minute.
  3. In a small bowl, mix Greek yogurt with sweetener and cinnamon until smooth; add milk if needed to thin.
  4. Spread the filling on each crepe and roll them up gently.
  5. Mix together additional erythritol and cinnamon for topping; sprinkle over rolled crepes before serving.

Nutrition

Find it online: https://auntcooks.com/cinnamon-roll-protein-crepes/