Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delightful dish that marries the flaky texture of fresh cod with a creamy, aromatic coconut curry sauce. This recipe is not only quick and easy to prepare but also packed with flavor and nutrition. Perfect for weeknight dinners or special gatherings, the rich spices and subtle sweetness of coconut milk create a comforting meal that your taste buds will love. Each bite offers a harmonious blend of flavors, making this dish a standout on any table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 2 garlic cloves, minced
- Salt and pepper to taste
- Lime juice
- Optional garnishes (cilantro/parsley)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, minced garlic, lime juice, salt, and pepper.
- Place seasoned cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for about 25 minutes until the fish flakes easily with a fork.
- Garnish with cilantro or parsley if desired, and serve immediately.
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 6 oz)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/coconut-curry-baked-cod/