Corn and Black Bean Salad
Corn and Black Bean Salad is a vibrant and refreshing dish that’s perfect for summer gatherings. Bursting with color and flavor, this salad combines black beans, sweet corn, crunchy bell peppers, and zesty lime juice, creating a delightful side or main dish. In just under 10 minutes, you can whip up this healthy and versatile recipe, making it an ideal choice for barbecues, taco nights, or meal prep. Enjoy it on its own or as a topping for tacos and grilled meats—this crowd-pleaser will surely become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, and cilantro.
- Pour in the lime juice and season with salt and pepper according to your taste.
- Gently toss all ingredients until well mixed.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 260mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/corn-and-black-bean-salad/