Corn Salad
This easy Corn Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Featuring fresh sweet corn, crisp vegetables, and a zesty dressing, this salad is perfect for potlucks, barbecues, or as a light snack. Its colorful presentation and burst of flavors make it a crowd-pleaser at any gathering. Quick to prepare and packed with healthy ingredients, this Corn Salad is not only delicious but also versatile—enjoy it as a side dish with grilled meats or as a topping for your favorite tacos. Whip it up in just 30 minutes for a delightful treat that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup diced English cucumber
- ½ cup finely diced red onion
- ⅓ cup chopped fresh cilantro
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Husk the corn and remove silk. Boil or grill for about 5 minutes until tender; cool before cutting kernels into a mixing bowl.
- Dice bell peppers and cucumber; halve cherry tomatoes; finely dice red onion. Add all to the bowl with corn.
- In a separate bowl, whisk together dressing ingredients until combined.
- Pour dressing over the corn mixture and gently toss to coat.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/corn-salad/