Cottage Cheese and Chickpeas Salad
This Cottage Cheese and Chickpeas Salad is a delightful blend of creamy cottage cheese and protein-rich chickpeas, creating a nutritious dish that’s both satisfying and refreshing. Ideal for a light lunch, as a side at dinner parties, or even for meal prep, this salad bursts with vibrant colors and zesty flavors. The combination of fresh vegetables and a tangy dressing elevates the taste, making it an enjoyable option any time of the year. Whether served immediately or chilled to enhance the flavors, this salad is sure to please your palate. Customize it with your choice of vegetables or spices for an added personal touch!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Health
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a medium bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, tomato, red onion, and chopped cilantro to the bowl.
- Drizzle olive oil and lemon juice over the mixture; sprinkle with cumin, salt, and pepper.
- Gently mix all ingredients until evenly combined; adjust seasoning if needed.
- Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 15mg
Find it online: https://auntcooks.com/cottage-cheese-and-chickpeas-salad/