Cottage Cheese Egg Bake
Cottage Cheese Egg Bake is a nutritious and delicious high-protein dish, perfect for brunch or any meal of the day. Bursting with Mediterranean flavors, this satisfying egg bake combines creamy cottage cheese, fresh spinach, sundried tomatoes, and tangy feta cheese. Each serving offers a whopping 30 grams of protein, making it both filling and energizing. Whether you’re hosting a gathering or simply enjoying a cozy family meal at home, this versatile recipe can be served hot from the oven or enjoyed cold as leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (cut into strips)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup grated cheddar cheese (or mozzarella)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a pie plate skillet.
- Roughly chop the spinach and set aside.
- In a mixing bowl, whisk together eggs, cottage cheese, feta, salt, pepper, garlic powder, oregano, and cheddar until well blended.
- Gently fold in the chopped spinach and sundried tomatoes.
- Pour the mixture into the prepared pie plate skillet and spread evenly.
- Bake in the preheated oven for 15-25 minutes until the center is set.
- Allow to cool for about 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 188
- Sugar: 2g
- Sodium: 372mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 245mg
Find it online: https://auntcooks.com/cottage-cheese-egg-bake-2/