Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is a vibrant, refreshing dish that’s perfect for any occasion. This easy-to-make salad features crisp cucumbers, juicy Roma tomatoes, creamy avocados, and fresh cilantro, all tossed in a zesty lemon dressing. In just 15 minutes, you can create this nutritious medley that not only adds color to your table but also bursts with flavor. Ideal for summer gatherings, barbecues, or a light lunch, this salad is versatile enough to be enjoyed on its own or as a delightful side to grilled proteins. Impress your guests with this fresh and healthy dish that is sure to become a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Wash all produce thoroughly. Chop tomatoes, slice cucumber and red onion, and dice avocados keeping them chunky for texture. Finely chop cilantro.
- In a large bowl, combine the chopped tomatoes, cucumber, onion, diced avocados, and cilantro.
- Drizzle with olive oil and lemon juice. Gently toss everything together without mashing the avocados.
- Season with sea salt and black pepper just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/cucumber-tomato-avocado-salad/