Easy Protein Banana Pudding
Indulge in a delightful treat without the guilt! This Easy Protein Banana Pudding is a creamy, nutritious dessert that combines the richness of cottage cheese with the natural sweetness of ripe bananas. In just five minutes, you can whip up this high-protein pudding, perfect for a quick snack or post-workout treat. Customize it with your favorite toppings like banana slices and graham crackers to enhance both flavor and texture. Low in calories and refined sugars, this healthy banana pudding is a fantastic option for any occasion, from family gatherings to meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Optional toppings: banana slices, crushed graham crackers
Instructions
- Blend cottage cheese, banana, maple syrup, and vanilla extract until smooth. If needed, add a splash of milk for consistency.
- Spoon half the mixture into containers. Layer with banana slices and crushed graham crackers before adding the remaining pudding on top.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://auntcooks.com/easy-protein-banana-pudding/