Energy Balls
Energy Balls are the perfect no-bake healthy snack to keep you energized throughout the day. These delightful bites are not only quick to prepare, taking just five minutes, but they also pack a nutritious punch with wholesome ingredients like oats, nut butter, and chia seeds. Whether you’re looking for an afternoon pick-me-up or a lunchbox treat, these energy balls are versatile and customizable to suit your taste preferences. With endless add-in options such as chocolate chips or dried fruits, you’ll never get bored of this delicious snack. Plus, they’re ideal for on-the-go snacking—just grab one (or two!) when you need a boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: Healthy Snack
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or nut-free alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If needed, warm the peanut butter slightly until it's easy to stir.
- In a medium bowl, mix together rolled oats, chia seeds, and salt until combined.
- Add in the warm peanut butter and maple syrup; stir until fully mixed.
- Roll the mixture into bite-sized balls or press into cookie shapes.
- Store in an airtight container at room temperature for up to a week or refrigerate/freeze for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/energy-balls/