Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that combines hearty chickpeas, sweet dried cranberries, and creamy feta cheese, all drizzled with a zesty lemon vinaigrette. Perfect for any occasion, this dish is not only quick to prepare but also offers a delightful burst of flavors in every bite. Whether you enjoy it as a light main course or a colorful side dish, it’s an ideal addition to your meal that brings both nutrition and taste to the table.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well blended.
- Pour the vinaigrette over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg