Fresh Salmon Burgers with Tzatziki Dressing
Savor the delightful taste of Fresh Salmon Burgers with Tzatziki Dressing, a healthy and flavorful twist on classic burgers. These succulent salmon patties are packed with lean protein and omega-3 fatty acids, making them an excellent choice for a nutritious meal. The combination of fresh herbs and zesty tzatziki dressing elevates the flavor profile, ensuring that this dish will impress both family and guests alike. Perfect for summer BBQs, family dinners, or quick weeknight meals, these burgers are versatile and can be served in various ways—on toasted buns, over salads, or even as lettuce wraps. Enjoy a gourmet experience from the comfort of your home!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 500 g skinless, boneless salmon fillets
- 1 medium egg
- 4 tbsp plain flour
- 300 ml natural yogurt
- 1/2 cucumber (grated)
- Fresh herbs (dill, parsley, or chives)
- Olive oil for frying
Instructions
- Chop salmon into bite-sized pieces and blend with herbs, lemon zest, garlic powder, egg, flour, salt, and pepper in a food processor until combined but textured.
- Stir in defrosted peas and add milk to achieve thick batter consistency; shape into four patties.
- Heat olive oil in a frying pan over medium heat; cook patties for about 8-10 minutes on each side until golden brown.
- For tzatziki dressing, mix yogurt, grated cucumber, and crushed garlic until blended.
- Serve the cooked salmon patties on buns topped with lettuce and tzatziki dressing.
Nutrition
- Serving Size: 1 burger patty (approx. 125g)
- Calories: 300
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 75 mg