Frito Corn Salad Recipe
Discover the ultimate crowd-pleaser with our Frito Corn Salad Recipe, perfect for summer gatherings and potlucks! This vibrant dish combines sweet corn, hearty black beans, and crunchy Fritos, all tossed in a creamy dressing that packs a flavor punch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- Prepare the dressing by whisking together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
- In a large bowl, combine drained sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese. Mix gently.
- Pour the dressing over the salad mixture and stir until well coated.
- Add Fritos just before serving to maintain their crunch.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://auntcooks.com/frito-corn-salad-recipe/