Ginger Onion Fried Sea Bass
Ginger Onion Fried Sea Bass is a quick and flavorful dish that brings the essence of Asian cuisine to your dinner table. This delightful recipe features tender sea bass fillets fried to golden perfection and tossed with aromatic ginger, garlic, and green onions. The savory soy-oyster sauce adds a depth of flavor that elevates this dish, making it an excellent choice for both weeknight meals and special occasions. In just 35 minutes, you can create a satisfying seafood dinner that pairs beautifully with steamed rice or your favorite side dishes. Perfect for seafood lovers, this dish is not only delicious but also packed with protein and low in carbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- Marinate the sea bass pieces with salt and pepper for 15 minutes.
- Heat oil in a large skillet over medium-high heat.
- Fry marinated sea bass until golden brown on both sides; remove from the skillet.
- Sauté ginger and garlic in the same skillet for 30 seconds until fragrant.
- Add chopped green onions and cook for another 30 seconds.
- Return the fried sea bass to the skillet, mixing in soy sauce, oyster sauce, and sugar until evenly coated.
- Adjust seasoning with salt and pepper as needed.
- Serve hot with steamed rice or side dishes.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://auntcooks.com/ginger-onion-fried-sea-bass/